| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
XSightment 5k |
Easy |
3.2 mi |
25:15 |
7:58 |
 |
| 5/3/2011 |
Run |
Work - old 156 around airport |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2009 |
Hike |
Waimea Canyon Trail |
|
4.1 mi |
1:53:56 |
27:40 |
|
| 3/27/2010 |
Run |
VOWS Bunny Hop 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 11/9/2019 |
Run |
UTA Homecoming 5k |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/30/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
24:50 |
8:53 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
48:37 |
8:03 |
|
| 4/18/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/28/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 2/5/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:43 |
8:08 |
|
| 2/3/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:29 |
9:29 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:56 |
8:32 |
|
| 2/2/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:43 |
9:43 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:42 |
8:45 |
|
| 1/10/2011 |
Run |
Treadmill |
Warmup |
0.8 mi |
6:55 |
9:14 |
|
| 1/10/2011 |
Run |
Treadmill |
Fartlek |
5.3 mi |
39:58 |
7:37 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/9/2011 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 11/27/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:20 |
9:20 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 11/19/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:56 |
9:56 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/18/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:26 |
9:26 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 11/16/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:04 |
9:04 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:48 |
7:59 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 1/29/2010 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:48 |
7:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:08 |
9:08 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 1/3/2010 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:11 |
9:11 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/30/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:24 |
9:19 |
|
| 12/16/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:01 |
9:01 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:04 |
7:16 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:42 |
8:24 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:09 |
8:16 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:01 |
8:16 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:48 |
9:29 |
|
| 12/29/2007 |
Run |
Treadmill |
Cooldown |
0.7 mi |
5:48 |
8:48 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:40 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
49:13 |
7:53 |
|
| 8/11/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 8/11/2007 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:36 |
7:36 |
|
| 8/11/2007 |
Run |
Treadmill |
Warmup |
1.0 mi |
8:36 |
8:36 |
|
| 6/27/2007 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 6/27/2007 |
Run |
Treadmill |
Warmup |
1.0 mi |
8:40 |
8:40 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:29 |
6:54 |
|
| 6/16/2007 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 6/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 6/16/2007 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 9/19/2009 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:35:16 |
7:40 |
|
| 9/22/2007 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:26:34 |
6:58 |
|
| 9/23/2006 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:49:09 |
8:47 |
|
| 9/13/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
58:50 |
8:20 |
|
| 9/11/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
57:00 |
8:04 |
|
| 9/4/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:02:27 |
8:50 |
|
| 8/21/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
57:00 |
8:04 |
|
| 7/2/2007 |
Run |
To CHS and back via Trace Ridge |
Fartlek |
7.1 mi |
55:55 |
7:55 |
|
| 6/25/2007 |
Run |
To CHS and back via Trace Ridge |
Fartlek |
7.1 mi |
55:20 |
7:50 |
|
| 6/19/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
58:59 |
8:21 |
|
| 4/24/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:01:13 |
8:40 |
|
| 10/6/2007 |
Run |
The Vineyard Run |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/8/2007 |
Run |
Silver Sage-Fossil Creek 7.93 mi |
Easy |
7.9 mi |
1:05:56 |
8:19 |
|
| 9/14/2019 |
Run |
Run in the Dark 5k 2019 |
Race |
5.0 km |
21:35 |
6:57 |
|
| 9/19/2009 |
Run |
Run in the Dark 5K |
Easy |
3.3 mi |
27:28 |
8:24 |
|
| 9/8/2007 |
Run |
Run in the Dark 5K |
Race |
5.0 km |
21:19 |
6:52 |
|
| 8/26/2006 |
Run |
Run in the Dark 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 9/18/2010 |
Run |
Run in the Dark |
Race |
5.0 km |
20:22 |
6:34 |
|
| 11/10/2007 |
Run |
Rockledge Rumble |
Race |
30.0 km |
3:03:46 |
9:52 |
|
| 7/4/2008 |
Swim |
Random Swim |
Mixed |
500.0 m |
25:00 |
1:20:29 |
|
| 3/27/2012 |
Run |
Random Run |
Easy |
4.5 mi |
40:22 |
8:58 |
|