| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Swim |
Random Swim |
Mixed |
500.0 m |
25:00 |
1:20:29 |
 |
| 8/26/2006 |
Run |
Run in the Dark 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 9/4/2006 |
Run |
Labor Day 15K |
Race |
15.0 km |
1:07:11 |
7:13 |
|
| 9/23/2006 |
Run |
Tour des Fleurs 20K |
Race |
20.0 km |
1:49:09 |
8:47 |
|
| 9/30/2006 |
Run |
How the West Was Run 5K |
Race |
5.0 km |
19:15 |
6:12 |
|
| 11/11/2006 |
Run |
Asics Texas 20 |
Race |
20.0 mi |
2:36:31 |
7:50 |
|
| 11/23/2006 |
Run |
Dallas Turkey Trot 8 mile |
Race |
8.0 mi |
55:17 |
6:55 |
|
| 12/10/2006 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:52:56 |
8:54 |
|
| 2/24/2007 |
Run |
Cowtown Half Marathon |
Race |
13.1 mi |
1:35:01 |
7:16 |
|
| 3/24/2007 |
Run |
Grasslands half marathon |
Race |
13.1 mi |
1:45:14 |
8:02 |
|
| 4/13/2007 |
Run |
2007-04-13 Starnes/Smithfield run |
Long |
14.1 mi |
2:00:12 |
8:34 |
|
| 4/14/2007 |
Run |
6 mile Arcadia Trail Park/Summerfields |
Tempo |
6.3 mi |
45:37 |
7:14 |
|
| 4/16/2007 |
Run |
Intervals |
Interval |
5200.0 m |
24:27 |
7:35 |
|
| 4/16/2007 |
Run |
4 mile Summerfields |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/17/2007 |
Run |
7.75 mile Silver Sage-Summerfields loop |
Easy |
7.8 mi |
1:02:08 |
8:00 |
|
| 4/18/2007 |
Run |
Random Hills |
Hill |
4.5 mi |
34:03 |
7:34 |
|
| 4/19/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:06:57 |
8:06 |
|
| 4/20/2007 |
Run |
2007-04-20 To Keller Pointe/Tom Thumb & back |
Long |
15.9 mi |
2:16:11 |
8:34 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
2.0 mi |
16:43 |
8:32 |
|
| 4/21/2007 |
Run |
Random Run |
Easy |
4.1 mi |
32:44 |
8:02 |
|
| 4/23/2007 |
Run |
Intervals |
Interval |
6800.0 m |
27:52 |
6:36 |
|
| 4/23/2007 |
Run |
Intervals |
Cooldown |
1.0 mi |
9:41 |
9:19 |
|
| 4/23/2007 |
Run |
Intervals |
Warmup |
1.0 mi |
9:09 |
8:48 |
|
| 4/24/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
1:01:13 |
8:40 |
|
| 4/25/2007 |
Run |
Random Hills |
Hill |
5.5 mi |
47:26 |
8:34 |
|
| 4/26/2007 |
Run |
2007-04-26 Rufe Snow/Starnes/Alta Vista |
Long |
11.3 mi |
1:30:22 |
7:59 |
|
| 4/27/2007 |
Run |
4 mile Summerfields |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/28/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 4/28/2007 |
Run |
Fort Worth Zoo Run 10k |
Race |
10.0 km |
39:46 |
6:24 |
|
| 4/30/2007 |
Run |
Intervals |
Interval |
6000.0 m |
25:10 |
6:46 |
|
| 4/30/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
9:04 |
8:44 |
|
| 4/30/2007 |
Run |
Random Run |
Cooldown |
1.0 mi |
9:55 |
9:33 |
|
| 5/1/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields |
Easy |
8.0 mi |
1:07:31 |
8:29 |
|
| 5/2/2007 |
Run |
Random Hills |
Hill |
6.0 mi |
47:17 |
7:53 |
|
| 5/3/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.5 mi |
1:09:02 |
8:10 |
|
| 5/4/2007 |
Run |
2007-05-04 Rapp & Willis |
Long |
13.8 mi |
1:55:36 |
8:23 |
|
| 5/7/2007 |
Run |
Random Run |
Cooldown |
1.0 mi |
10:20 |
9:57 |
|
| 5/7/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
8:45 |
8:25 |
|
| 5/7/2007 |
Run |
Intervals |
Interval |
5600.0 m |
22:43 |
6:32 |
|
| 5/8/2007 |
Run |
Silver Sage-Fossil Creek 7.93 mi |
Easy |
7.9 mi |
1:05:56 |
8:19 |
|
| 5/9/2007 |
Run |
Random Hills |
Hill |
7.2 mi |
57:30 |
7:58 |
|
| 5/10/2007 |
Run |
7.9 mile Haltom Fossil Ridge run |
Easy |
7.9 mi |
1:02:36 |
7:56 |
|
| 5/11/2007 |
Run |
2007-05-11 NRH Crosstimbers Park |
Long |
14.8 mi |
2:00:46 |
8:10 |
|
| 5/12/2007 |
Run |
Park tempo run |
Tempo |
4.7 mi |
30:55 |
6:33 |
|
| 5/12/2007 |
Run |
Random Run |
Cooldown |
1.0 mi |
8:31 |
8:12 |
|
| 5/12/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
8:11 |
8:07 |
|
| 5/14/2007 |
Run |
Intervals |
Interval |
8800.0 m |
35:26 |
6:29 |
|
| 5/14/2007 |
Run |
Random Run |
Warmup |
1.1 mi |
9:11 |
8:45 |
|
| 5/14/2007 |
Run |
Random Run |
Cooldown |
1.1 mi |
9:16 |
8:50 |
|
| 5/15/2007 |
Run |
8.35 mile Heritage/Crawford Farms |
Easy |
8.4 mi |
1:06:23 |
7:58 |
|
| 5/16/2007 |
Run |
Random Hills |
Hill |
6.3 mi |
48:27 |
7:42 |
|
| 5/17/2007 |
Run |
2007-05-17 Buffalo Ridge Run |
Long |
11.2 mi |
1:31:00 |
8:09 |
|
| 5/18/2007 |
Run |
4.4 Park Loop |
Easy |
4.4 mi |
35:05 |
8:01 |
|
| 5/19/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2007 |
Run |
Random Run |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2007 |
Run |
Azle Lake Run 10k |
Race |
10.0 km |
39:10 |
6:19 |
|
| 5/21/2007 |
Run |
Random Run |
Warmup |
1.0 mi |
8:47 |
8:47 |
|
| 5/21/2007 |
Run |
Random Run |
Cooldown |
1.4 mi |
12:11 |
8:28 |
|
| 5/21/2007 |
Run |
Random Run |
Fartlek |
4.5 mi |
30:35 |
6:46 |
|
| 5/22/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:12:31 |
8:47 |
|
| 5/23/2007 |
Run |
Random Hills |
Hill |
5.6 mi |
46:26 |
8:22 |
|
| 5/24/2007 |
Run |
6 Mile Heritage |
Easy |
6.1 mi |
51:51 |
8:29 |
|
| 5/25/2007 |
Run |
2007-05-25 Western Oaks-Meandering Trail run |
Long |
14.5 mi |
2:00:26 |
8:20 |
|
| 5/26/2007 |
Run |
Park tempo run 2 |
Tempo |
4.6 mi |
29:48 |
6:31 |
|
| 5/26/2007 |
Run |
Park Warmup |
Cooldown |
1.0 mi |
8:22 |
8:03 |
|
| 5/26/2007 |
Run |
Park Warmup |
Warmup |
1.0 mi |
8:45 |
8:25 |
|
| 5/29/2007 |
Run |
8 mile Haltom Rd/Fossil Creek/Summerfields 2 |
Easy |
7.9 mi |
1:04:08 |
8:05 |
|
| 5/30/2007 |
Run |
Random Hills |
Hill |
4.9 mi |
38:50 |
7:55 |
|
| 5/31/2007 |
Run |
Home-CHS 8.25 mile |
Easy |
8.3 mi |
1:10:45 |
8:34 |
|
| 6/1/2007 |
Run |
14 mile Bear Creek/Watauga pond/Park Glen |
Long |
14.3 mi |
1:59:47 |
8:24 |
|
| 6/2/2007 |
Run |
Park tempo run 3 |
Tempo |
3.6 mi |
23:28 |
6:35 |
|
| 6/2/2007 |
Run |
Park Warmup |
Cooldown |
1.0 mi |
8:32 |
8:13 |
|
| 6/2/2007 |
Run |
Park Warmup |
Warmup |
1.0 mi |
8:27 |
8:08 |
|
| 6/4/2007 |
Run |
6.24 mile Park Vista Blvd run |
Easy |
6.2 mi |
52:11 |
8:22 |
|
| 6/5/2007 |
Run |
Home-CHS 8.33 mile via greenbelt in Arcadia |
Easy |
8.3 mi |
1:06:05 |
7:56 |
|
| 6/6/2007 |
Run |
Random Hills |
Hill |
6.3 mi |
49:28 |
7:54 |
|
| 6/7/2007 |
Run |
8.47 mile Buffalo Ridge Run |
Easy |
8.5 mi |
1:07:07 |
7:56 |
|
| 6/8/2007 |
Run |
Home-Heritage Walking trail |
Easy |
5.9 mi |
49:51 |
8:24 |
|
| 6/9/2007 |
Run |
15 mile Bear Creek/Watauga pond/Park Glen |
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 6/11/2007 |
Run |
7 mile Parkwood Hill |
Easy |
7.2 mi |
57:23 |
7:56 |
|
| 6/12/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:41 |
8:07 |
|
| 6/13/2007 |
Run |
Random Hills |
Hill |
6.7 mi |
51:54 |
7:45 |
|
| 6/14/2007 |
Run |
8.59 Mile CHS/Greenbelt run |
Easy |
8.6 mi |
1:09:53 |
8:09 |
|
| 6/15/2007 |
Run |
2007-06-15 Hightower run |
Long |
14.7 mi |
2:06:38 |
8:38 |
|
| 6/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 6/16/2007 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2007 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 6/18/2007 |
Run |
6.3 Mile wet park run |
Fartlek |
6.3 mi |
46:48 |
7:26 |
|
| 6/19/2007 |
Run |
To CHS and back via Trace Ridge |
Easy |
7.1 mi |
58:59 |
8:21 |
|
| 6/20/2007 |
Run |
5 mile Teal-Summerfields |
Tempo |
5.0 mi |
36:30 |
7:20 |
|
| 6/21/2007 |
Run |
7.57 Mile Park run |
Easy |
7.6 mi |
1:00:32 |
8:00 |
|
| 6/22/2007 |
Run |
11 mile Buffalo Ridge - Park Vista - Arcadia Trail |
Long |
11.2 mi |
1:31:18 |
8:10 |
|
| 6/25/2007 |
Run |
To CHS and back via Trace Ridge |
Fartlek |
7.1 mi |
55:20 |
7:50 |
|
| 6/26/2007 |
Run |
8.73 Mile CHS/Greenbelt run |
Easy |
8.7 mi |
1:09:53 |
8:01 |
|
| 6/27/2007 |
Run |
Treadmill |
Warmup |
1.0 mi |
8:40 |
8:40 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:29 |
6:54 |
|
| 6/27/2007 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 6/28/2007 |
Run |
Home-CHS 8.78 mile via greenbelts in Arcadia, Heritage/Shiver |
Easy |
8.8 mi |
1:11:40 |
8:10 |
|
| 6/29/2007 |
Run |
2007-06-29 Hightower-Smithfield-Davis run |
Long |
16.7 mi |
2:15:32 |
8:09 |
|
| 6/30/2007 |
Run |
Random Hills |
Hill |
5.3 mi |
39:30 |
7:28 |
|