Notes
Ran 8 miles on roads. Really kind of surprised how this went. Ran the whole way without stopping and pace felt mostly in control. Ran a 9:02 first mile and then an 8:17 second. After that, pace was kind of all over the place and varied from the upper 8:20s to 8:50, with a lot in between. Body felt OK and not really that tired or sore the rest of the evening. Took a longer walk with Amy after dinner and I think that helped. Overall, a decent run and hope I can build on it.