Workouts

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Date Activity Course Type ▼ Distance Duration Pace   10/5/2016 Run Random Route Fartlek 6.0 mi 42:45 7:08 9/10/2016 Run Random Route Fartlek 5.0 mi 37:00 7:24 9/1/2016 Run Random Route Fartlek 6.0 mi 42:00 7:00 8/24/2016 Run Random Route Fartlek 4.5 mi 32:00 7:07 8/17/2016 Run Random Route Fartlek 5.0 mi 38:00 7:36 8/4/2016 Run Random Route Fartlek 6.0 mi 43:00 7:10 7/28/2016 Run Random Route Fartlek 6.0 mi 42:30 7:05 7/20/2016 Run Random Route Fartlek 5.0 mi 35:00 7:00 7/13/2016 Run Random Route Fartlek 6.0 mi 42:30 7:05 7/6/2016 Run Random Route Fartlek 5.0 mi 36:00 7:12 6/22/2016 Run Random Route Fartlek 5.0 mi 34:30 6:54 6/15/2016 Run Random Route Fartlek 5.0 mi 35:00 7:00 6/2/2016 Run Random Route Fartlek 4.0 mi 27:08 6:47 5/27/2016 Run Random Route Fartlek 5.0 mi 35:00 7:00 5/25/2016 Run Random Route Fartlek 6.0 mi 44:00 7:20 5/11/2016 Run Random Route Fartlek 6.0 mi 42:30 7:05 4/27/2016 Run Random Route Fartlek 6.0 mi     4/16/2016 Run Random Route Fartlek 5.0 mi 37:00 7:24 4/9/2016 Run Random Route Fartlek 5.0 mi 37:00 7:24 4/6/2016 Run Random Route Fartlek 6.0 mi 44:00 7:20 3/30/2016 Run Random Route Fartlek 6.0 mi 45:00 7:30 3/23/2016 Run Random Route Fartlek 5.0 mi     3/16/2016 Run Random Route Fartlek 5.0 mi 37:00 7:24 3/8/2016 Run Random Route Fartlek 3.0 mi 20:23 6:48 2/23/2016 Run Random Route Fartlek 4.5 mi     2/17/2016 Run Random Route Fartlek 5.0 mi 42:00 8:24 2/3/2016 Run Random Route Fartlek 5.0 mi 37:00 7:24 1/30/2016 Run Random Route Fartlek 6.0 mi 45:00 7:30 11/24/2015 Run Random Route Fartlek 5.0 mi 38:00 7:36 11/18/2015 Run Random Route Fartlek 5.0 mi 38:00 7:36 11/3/2015 Run Random Route Fartlek 5.0 mi 36:00 7:12 10/27/2015 Run Random Route Fartlek 3.0 mi 19:38 6:33 10/21/2015 Run Random Route Fartlek 5.0 mi 37:00 7:24 10/7/2015 Run Random Route Fartlek 5.0 mi 36:00 7:12 9/23/2015 Run Random Route Fartlek 6.0 mi 43:00 7:10 9/19/2015 Run Random Route Fartlek 6.0 mi 44:00 7:20 9/2/2015 Run Random Route Fartlek 5.5 mi 39:00 7:06 8/26/2015 Run Random Route Fartlek 6.0 mi 45:00 7:30 8/19/2015 Run Random Route Fartlek 5.0 mi 38:00 7:36 7/30/2015 Run Random Route Fartlek 6.0 mi 45:35 7:36 7/15/2015 Run Random Route Fartlek 5.5 mi 42:00 7:39 7/1/2015 Run Random Route Fartlek 5.0 mi 32:00 6:24 6/27/2015 Run Random Route Fartlek 5.0 mi 37:00 7:24 6/17/2015 Run Random Route Fartlek 5.0 mi 36:00 7:12 6/10/2015 Run Random Route Fartlek 5.0 mi 38:15 7:39 6/3/2015 Run Random Route Fartlek 7.0 mi 53:00 7:35 5/27/2015 Run Random Route Fartlek 6.0 mi 44:00 7:20 5/21/2015 Run Random Route Fartlek 4.0 mi 30:00 7:30 5/16/2015 Run Random Route Fartlek 6.0 mi 43:30 7:15 5/6/2015 Run Random Route Fartlek 4.0 mi 26:30 6:38 4/22/2015 Run Random Route Fartlek 5.0 mi 36:00 7:12 4/1/2015 Run Random Route Fartlek 4.0 mi 28:00 7:00 3/24/2015 Run Random Route Fartlek 6.0 mi 44:00 7:20 3/21/2015 Run Random Route Fartlek 4.0 mi 29:00 7:15 3/11/2015 Run Random Route Fartlek 3.5 mi 22:30 6:26 3/8/2015 Run Random Route Fartlek 10.0 mi 1:10:55 7:06 2/24/2015 Run Random Route Fartlek 4.5 mi 30:00 6:40 2/20/2015 Run Random Route Fartlek 6.0 mi 44:00 7:20 2/11/2015 Run Random Route Fartlek 4.0 mi 26:28 6:37 2/10/2015 Run Random Route Fartlek 2.0 mi 13:30 6:45 2/7/2015 Run Random Route Fartlek 5.0 mi 37:00 7:24 1/17/2015 Run Random Route Fartlek 6.0 mi 43:00 7:10 1/9/2015 Run Random Route Fartlek 6.0 mi 45:20 7:34 12/23/2014 Run Random Route Fartlek 6.0 mi 45:00 7:30 12/17/2014 Run Random Route Fartlek 6.0 mi 43:00 7:10 12/11/2014 Run Random Route Fartlek 6.0 mi 45:00 7:30 12/3/2014 Run Random Route Fartlek 6.0 mi 44:36 7:26 11/25/2014 Run Random Route Fartlek 5.0 mi 35:00 7:00 11/19/2014 Run Random Route Fartlek 6.0 mi 46:00 7:40 11/13/2014 Run Random Route Fartlek 5.0 mi 36:00 7:12 10/24/2014 Run Random Route Fartlek 5.0 mi 37:00 7:24 10/17/2014 Run Random Route Fartlek 4.0 mi 30:00 7:30 10/4/2014 Run Random Route Fartlek 3.0 mi 19:48 6:36 9/10/2014 Run Random Route Fartlek 3.0 mi 19:42 6:34 8/21/2014 Run Random Route Fartlek 5.0 mi 39:00 7:48 8/6/2014 Run Random Route Fartlek 5.0 mi 37:00 7:24 7/29/2014 Run Random Route Fartlek 6.0 mi 44:00 7:20 7/16/2014 Run Random Route Fartlek 6.0 mi 41:30 6:55 7/9/2014 Run Random Route Fartlek 6.0 mi 45:34 7:36 7/1/2014 Run Random Route Fartlek 5.0 mi 36:00 7:12 6/28/2014 Run Random Route Fartlek 3.0 mi 20:00 6:40 6/19/2014 Run Random Route Fartlek 3.0 mi 18:31 6:11 6/6/2014 Run Random Route Fartlek 4.5 mi 29:57 6:40 5/27/2014 Run Random Route Fartlek 5.0 mi 36:00 7:12 5/21/2014 Run Random Route Fartlek 5.0 mi 36:00 7:12 5/17/2014 Run Random Route Fartlek 4.0 mi 26:55 6:44 5/1/2014 Run Random Route Fartlek 5.0 mi 36:00 7:12 4/26/2014 Run Random Route Fartlek 6.0 mi 45:00 7:30 4/9/2014 Run Random Route Fartlek 6.0 mi 44:00 7:20 3/25/2014 Run Random Route Fartlek 6.0 mi 45:30 7:35 3/22/2014 Run Random Route Fartlek 4.0 mi 27:30 6:53 3/5/2014 Run Random Route Fartlek 3.0 mi 19:26 6:29 2/26/2014 Run Random Route Fartlek 4.0 mi 30:00 7:30 2/18/2014 Run Random Route Fartlek 4.0 mi 28:00 7:00 2/4/2014 Run Random Route Fartlek 4.0 mi 30:00 7:30 1/29/2014 Run Random Route Fartlek 3.0 mi 19:35 6:32 1/15/2014 Run Random Route Fartlek 3.0 mi 19:46 6:36 1/11/2014 Run Random Route Fartlek 6.0 mi 45:05 7:31 12/18/2013 Run Random Route Fartlek 7.0 mi 51:40 7:23 12/4/2013 Run Random Route Fartlek 4.0 mi 32:00 8:00