| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 8/29/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2007 |
Run |
3 mile tempo/time trial course |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 7/11/2007 |
Run |
3 mile tempo/time trial course |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 10/24/2007 |
Run |
3 mile tempo/time trial course |
Tempo |
3.0 mi |
18:32 |
6:11 |
|
| 5/26/2007 |
Run |
High School Track |
Interval |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
High School Track |
Easy |
3.0 mi |
|
|
|
| 5/30/2007 |
Run |
High School Track |
Interval |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 2/11/2009 |
Run |
High School Track |
Interval |
2.0 mi |
11:58 |
5:59 |
|
| 2/11/2009 |
Run |
High School Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/28/2009 |
Run |
High School Track |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 1/13/2009 |
Run |
Kimberly Loop |
Interval |
1.5 mi |
9:21 |
6:14 |
|
| 3/19/2009 |
Run |
Kimberly Loop |
Interval |
4.5 mi |
29:00 |
6:27 |
|
| 3/21/2009 |
Run |
Kimberly Loop |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 5/7/2009 |
Run |
Kimberly Loop |
Tempo |
4.8 mi |
31:31 |
6:39 |
|
| 6/23/2009 |
Run |
Kimberly Loop |
Tempo |
5.0 mi |
32:24 |
6:29 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/11/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/13/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
76.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Long |
124.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 3/12/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:55 |
6:19 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:10 |
6:04 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/19/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/21/2007 |
Run |
Random Route |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|