Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/1/2007 Run Random Route Easy 3.0 mi     1/4/2007 Run Random Route Easy 3.0 mi     1/5/2007 Run Random Route Easy 5.0 mi     1/6/2007 Run Random Route Long 7.0 mi     1/7/2007 Run Random Route Easy 6.0 mi     1/8/2007 Run Random Route Easy 3.0 mi     1/11/2007 Run Random Route Fartlek 5.0 mi     1/31/2007 Run Random Route Long 76.0 mi     2/28/2007 Run Random Route Long 124.0 mi     3/4/2007 Run Random Route Long 9.0 mi     3/5/2007 Run Random Route Easy 5.0 mi     3/6/2007 Run Random Route Easy 3.0 mi     3/7/2007 Run Random Route Easy 3.0 mi     3/10/2007 Run Random Route Easy 4.0 mi     3/12/2007 Run Random Route Easy 3.0 mi     3/13/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 3.0 mi     3/17/2007 Run Random Route Easy 7.0 mi     3/18/2007 Run Random Route Easy 5.0 mi     3/20/2007 Run Random Route Easy 4.0 mi     3/23/2007 Run Random Route Easy 5.0 mi     3/28/2007 Run Random Route Interval 2.0 mi     4/4/2007 Run Random Route Easy 2.0 mi     4/5/2007 Run Random Route Easy 3.0 mi     4/6/2007 Run Random Route Easy 5.0 mi     4/7/2007 Run Random Route Easy 8.0 mi     4/9/2007 Run Random Route Easy 4.0 mi     4/10/2007 Run Random Route Easy 4.0 mi     4/12/2007 Run Random Route Easy 4.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/15/2007 Run Random Route Easy 4.0 mi     4/16/2007 Run Random Route Long 8.0 mi     4/17/2007 Run Random Route Easy 4.0 mi     4/19/2007 Run Random Route Interval 6.0 mi     4/25/2007 Run Random Route Interval 6.0 mi     4/28/2007 Run Random Route Easy 2.0 mi     5/10/2007 Run Random Route Easy 4.0 mi     5/16/2007 Run Random Route Interval 2.0 mi     5/26/2007 Run High School Track Interval 4.0 mi     5/26/2007 Run Random Route Easy 3.0 mi     5/30/2007 Run High School Track Easy 3.0 mi     5/30/2007 Run High School Track Interval 2.0 mi     6/2/2007 Run Random Route Easy 3.0 mi     6/6/2007 Run High School Track Interval 3.0 mi     6/7/2007 Run Random Route Interval 4.0 mi     6/13/2007 Run Random Route Interval 6.0 mi     6/20/2007 Run Random Route Interval 3.0 mi     6/27/2007 Run Random Route Interval 4.0 mi     7/3/2007 Run Random Route Interval 5.0 mi     7/5/2007 Run Random Route Interval 5.0 mi     7/8/2007 Run Random Route Easy 7.0 mi     7/10/2007 Run Random Route Interval 5.0 mi     7/18/2007 Run Random Route Easy 3.0 mi     7/21/2007 Run Random Route Easy 7.0 mi     7/22/2007 Run Random Route Easy 1.0 mi     7/25/2007 Run Random Route Easy 5.0 mi     8/7/2007 Run Random Route Easy 3.0 mi     8/8/2007 Run Random Route Interval 6.0 mi     8/21/2007 Run Random Route Easy 4.0 mi     8/22/2007 Run Random Route Interval 3.0 mi     8/23/2007 Run Random Route Easy 4.0 mi     9/9/2007 Run Random Route Easy 4.0 mi     9/13/2007 Run Random Route Interval 6.0 mi     9/26/2007 Run Random Route Interval 4.0 mi     10/4/2007 Run Random Route Easy 3.5 mi     10/10/2007 Run Random Route Interval 6.0 mi     10/11/2007 Run Random Route Easy 4.0 mi     10/23/2007 Run Random Route Easy 3.0 mi     10/25/2007 Run Random Route Easy 3.0 mi     10/26/2007 Run Random Route Easy 4.0 mi     10/30/2007 Run Random Route Easy 4.0 mi     10/31/2007 Run Random Route Easy 5.0 mi     11/1/2007 Run Random Route Interval 4.0 mi     11/7/2007 Run Random Route Interval 4.0 mi     11/9/2007 Run Random Route Easy 3.0 mi     11/16/2007 Run Random Route Easy 3.0 mi     11/17/2007 Run Random Route Easy 3.0 mi     11/28/2007 Run Random Route Easy 3.0 mi     12/2/2007 Run Random Route Easy 2.0 mi     12/3/2007 Run Random Route Easy 3.0 mi     12/9/2007 Run Random Route Easy 5.0 mi     12/15/2007 Run Random Route Easy 3.0 mi     12/18/2007 Run Random Route Easy 5.0 mi     1/14/2008 Run Random Route Easy 3.0 mi     1/17/2008 Run Random Route Easy 3.0 mi     1/20/2008 Run Random Route Easy 5.0 mi     1/24/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 3.0 mi     1/28/2008 Run Random Route Easy 5.0 mi     2/4/2008 Run Random Route Easy 5.0 mi     2/9/2008 Run Random Route Easy 5.0 mi     2/11/2008 Run Random Route Long 8.0 mi     2/13/2008 Run Random Route Easy 7.0 mi     2/14/2008 Run Random Route Easy 3.0 mi     2/17/2008 Run Random Route Easy 3.0 mi     2/21/2008 Run Random Route Easy 5.0 mi     2/23/2008 Run Random Route Long 6.0 mi     2/25/2008 Run Random Route Easy 4.0 mi     2/27/2008 Run Random Route Long 6.0 mi     2/28/2008 Run Random Route Easy 3.0 mi