| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Mission Inn Half Marathon |
Tempo |
13.1 mi |
1:27:20 |
6:40 |
 |
| 11/7/2009 |
Run |
Blair Witch Loop |
Easy |
7.4 mi |
1:11:04 |
9:39 |
|
| 11/6/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:08 |
8:25 |
|
| 11/5/2009 |
Run |
Figure 8 |
Easy |
6.6 mi |
55:35 |
8:24 |
|
| 11/4/2009 |
Run |
Mills to Baseline |
Tempo |
6.3 mi |
46:07 |
7:21 |
|
| 11/3/2009 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
53:43 |
8:19 |
|
| 11/2/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
52:19 |
8:16 |
|
| 11/1/2009 |
Run |
Marshall 10 |
Hill |
10.1 mi |
1:16:57 |
7:39 |
|
| 10/31/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
58:14 |
8:44 |
|
| 10/30/2009 |
Run |
Padua |
Easy |
5.6 mi |
49:06 |
8:47 |
|
| 10/28/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
51:47 |
8:10 |
|
| 10/27/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:55 |
8:40 |
|
| 10/26/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
53:37 |
8:31 |
|
| 10/25/2009 |
Run |
Blair Witch Loop |
Hill |
7.4 mi |
1:06:17 |
8:57 |
|
| 10/24/2009 |
Run |
Blair Witch Loop |
Hill |
7.3 mi |
1:12:26 |
9:53 |
|
| 10/22/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:46 |
8:06 |
|
| 10/20/2009 |
Run |
Stables |
Hill |
5.5 mi |
48:38 |
8:49 |
|
| 10/19/2009 |
Run |
Indian Hill & Back |
Easy |
3.3 mi |
30:41 |
9:13 |
|
| 10/18/2009 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:04:24 |
8:00 |
|
| 10/16/2009 |
Run |
Indian Hill & Back |
Easy |
3.3 mi |
29:42 |
8:57 |
|
| 10/15/2009 |
Run |
San Dimas Canyon |
Easy |
6.4 mi |
52:43 |
8:12 |
|
| 10/13/2009 |
Run |
Stables |
Easy |
5.5 mi |
47:19 |
8:38 |
|
| 10/12/2009 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 10/11/2009 |
Run |
Long Beach |
Tempo |
6.2 mi |
41:35 |
6:40 |
|
| 10/10/2009 |
Run |
Golf Course |
Easy |
4.1 mi |
33:00 |
8:02 |
|
| 10/9/2009 |
Run |
Williams Loop |
Tempo |
3.5 mi |
25:34 |
7:23 |
|
| 10/8/2009 |
Run |
Williams Loop |
Tempo |
3.5 mi |
24:14 |
7:00 |
|
| 10/6/2009 |
Run |
Williams Loop |
Tempo |
3.5 mi |
24:34 |
7:07 |
|
| 10/5/2009 |
Run |
Williams Loop |
Tempo |
3.5 mi |
24:26 |
7:02 |
|
| 10/4/2009 |
Run |
Williams Loop |
Tempo |
3.5 mi |
24:37 |
7:05 |
|
| 10/3/2009 |
Run |
LVU Loop |
Easy |
3.2 mi |
25:07 |
7:56 |
|
| 10/2/2009 |
Run |
Emerald Loop |
Easy |
1.1 mi |
8:27 |
7:42 |
|
| 10/1/2009 |
Run |
Stables |
Hill |
5.5 mi |
43:51 |
7:57 |
|
| 9/30/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
48:57 |
7:41 |
|
| 9/29/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:57 |
7:58 |
|
| 9/27/2009 |
Run |
Figure 8 |
Hill |
6.6 mi |
53:17 |
8:02 |
|
| 9/26/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:27 |
7:40 |
|
| 9/25/2009 |
Run |
Mills to Baseline |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 9/24/2009 |
Run |
Padua |
Hill |
5.5 mi |
48:15 |
8:44 |
|
| 9/23/2009 |
Run |
Indian Hill & Back |
Easy |
3.3 mi |
26:13 |
7:54 |
|
| 9/22/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:58 |
8:00 |
|
| 9/21/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:18 |
7:43 |
|
| 9/20/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
53:21 |
8:00 |
|
| 9/17/2009 |
Run |
Mills to Baseline |
Tempo |
6.3 mi |
45:54 |
7:20 |
|
| 9/16/2009 |
Run |
Padua |
Hill |
5.5 mi |
48:44 |
8:48 |
|
| 9/15/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:23 |
7:54 |
|
| 9/14/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:20 |
7:54 |
|
| 9/13/2009 |
Run |
Williams Loop |
Easy |
3.5 mi |
27:14 |
7:53 |
|
| 9/11/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
33:49 |
7:52 |
|
| 9/9/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
32:20 |
7:33 |
|
| 9/8/2009 |
Run |
Thomson Creek Trail |
Easy |
2.1 mi |
18:04 |
8:39 |
|
| 9/8/2009 |
Run |
Claremont Downhill 5K |
Tempo |
3.1 mi |
18:11 |
5:51 |
|
| 9/7/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:38 |
7:47 |
|
| 9/6/2009 |
Run |
Padua |
Hill |
5.6 mi |
46:36 |
8:24 |
|
| 9/5/2009 |
Run |
San Dimas Canyon |
Hill |
8.1 mi |
1:04:58 |
8:03 |
|
| 9/4/2009 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:44 |
7:53 |
|
| 9/2/2009 |
Run |
Claremont Loop |
Easy |
4.4 mi |
33:18 |
7:38 |
|
| 9/1/2009 |
Run |
Stables |
Hill |
5.6 mi |
47:11 |
8:25 |
|
| 8/31/2009 |
Run |
Mills to Baseline |
Hill |
6.3 mi |
49:44 |
7:57 |
|
| 8/30/2009 |
Run |
Stables |
Hill |
6.7 mi |
55:34 |
8:19 |
|
| 8/29/2009 |
Run |
Stables |
Hill |
6.3 mi |
52:23 |
8:22 |
|
| 8/27/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:18 |
8:23 |
|
| 8/26/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
33:15 |
7:48 |
|
| 8/25/2009 |
Run |
Claremont Loop |
Easy |
6.3 mi |
49:55 |
7:57 |
|
| 8/24/2009 |
Run |
Padua |
Hill |
5.5 mi |
48:09 |
8:43 |
|
| 8/23/2009 |
Run |
Webb Canyon |
Easy |
8.1 mi |
1:07:58 |
8:26 |
|
| 8/21/2009 |
Run |
Stables |
Hill |
5.5 mi |
48:02 |
8:45 |
|
| 8/20/2009 |
Run |
Stables |
Hill |
5.7 mi |
46:39 |
8:15 |
|
| 8/19/2009 |
Run |
Indian Hill & Back |
Easy |
3.3 mi |
26:09 |
7:52 |
|
| 8/18/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 8/17/2009 |
Run |
Stables |
Easy |
5.5 mi |
47:23 |
8:34 |
|
| 8/13/2009 |
Run |
Stables |
Easy |
5.5 mi |
44:50 |
8:06 |
|
| 8/12/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
32:52 |
7:39 |
|
| 8/11/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:13 |
7:42 |
|
| 8/10/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:39 |
7:54 |
|
| 8/9/2009 |
Run |
Stables |
Easy |
5.5 mi |
47:02 |
8:31 |
|
| 8/8/2009 |
Run |
Cal Poly 5K Course |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 8/7/2009 |
Run |
Claremont Loop |
Easy |
4.8 mi |
36:49 |
7:43 |
|
| 8/6/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:33 |
7:45 |
|
| 8/5/2009 |
Run |
Claremont Loop |
Easy |
4.6 mi |
35:02 |
7:37 |
|
| 8/4/2009 |
Run |
Stables |
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 8/3/2009 |
Run |
Mansion Loop |
Easy |
2.1 mi |
16:52 |
7:54 |
|
| 8/2/2009 |
Run |
Figure 8 |
Hill |
6.7 mi |
56:13 |
8:25 |
|
| 8/1/2009 |
Run |
Baldwin Park 5K |
Race |
3.1 mi |
18:56 |
6:06 |
|
| 7/30/2009 |
Run |
Claremont Loop |
Easy |
4.3 mi |
33:50 |
7:56 |
|
| 7/29/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:20 |
8:37 |
|
| 7/28/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:24 |
7:48 |
|
| 7/27/2009 |
Run |
Mills to Baseline |
Easy |
6.6 mi |
51:04 |
7:48 |
|