| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Williams Loop |
Easy |
0.4 mi |
3:30 |
7:58 |
 |
| 6/16/2012 |
Run |
Williams Loop |
Tempo |
1.0 mi |
5:12 |
5:10 |
|
| 6/16/2012 |
Run |
Williams Loop |
Easy |
2.0 mi |
16:45 |
8:21 |
|
| 4/19/2012 |
Run |
1 min on, 1 min off x 13 |
Fartlek |
6.9 mi |
46:42 |
6:48 |
|
| 4/17/2012 |
Run |
Warm Down |
Easy |
0.6 mi |
5:24 |
8:52 |
|
| 4/17/2012 |
Run |
1600, 2 x 800, 4 x 400 |
Interval |
3.8 mi |
26:46 |
7:08 |
|
| 4/17/2012 |
Run |
Warm Up |
Easy |
2.1 mi |
15:59 |
7:31 |
|
| 4/3/2012 |
Run |
5 x 1600 |
Interval |
6.4 mi |
41:07 |
6:28 |
|
| 4/3/2012 |
Run |
Warm Down |
Easy |
2.4 mi |
18:57 |
7:50 |
|
| 3/28/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
18:09 |
7:50 |
|
| 3/28/2012 |
Run |
Bonelli Flat Course |
Tempo |
3.1 mi |
18:21 |
6:00 |
|
| 3/28/2012 |
Run |
Warm Up |
Easy |
2.3 mi |
16:56 |
7:22 |
|
| 2/28/2012 |
Run |
Warm Down |
Easy |
1.0 mi |
8:25 |
8:16 |
|
| 2/28/2012 |
Run |
Yasso's 800s |
Interval |
6.8 mi |
56:16 |
8:18 |
|
| 12/30/2011 |
Run |
Towne Ave. Loop |
Tempo |
5.5 mi |
33:51 |
6:12 |
|
| 12/16/2011 |
Run |
Warm Down |
Easy |
1.8 mi |
14:23 |
8:05 |
|
| 12/16/2011 |
Run |
Live Oak 5K |
Tempo |
3.1 mi |
17:35 |
5:39 |
|
| 12/16/2011 |
Run |
Warm Up |
Easy |
1.7 mi |
14:29 |
8:44 |
|
| 10/21/2011 |
Run |
|
Default |
1.0 mi |
7:54 |
7:50 |
|
| 10/21/2011 |
Run |
|
Default |
3.1 mi |
17:59 |
5:46 |
|
| 10/21/2011 |
Run |
|
Default |
1.7 mi |
16:15 |
9:31 |
|
| 10/2/2011 |
Run |
|
Default |
3.1 mi |
18:40 |
5:58 |
|
| 8/23/2011 |
Run |
|
Default |
3.5 mi |
25:36 |
7:24 |
|
| 8/17/2011 |
Run |
|
Default |
3.5 mi |
26:12 |
7:35 |
|
| 8/14/2010 |
Run |
Warm Down |
Easy |
1.6 mi |
14:31 |
9:19 |
|
| 8/14/2010 |
Run |
Anaheim 5K |
Race |
3.2 mi |
17:38 |
5:34 |
|
| 8/14/2010 |
Run |
Warm Up |
Easy |
3.2 mi |
24:54 |
7:47 |
|
| 7/3/2010 |
Run |
Williams Loop |
Tempo |
3.5 mi |
25:41 |
7:26 |
|
| 7/2/2010 |
Run |
Warm Down |
Easy |
1.1 mi |
8:43 |
8:10 |
|
| 7/2/2010 |
Run |
|
Tempo |
1.0 mi |
5:50 |
5:51 |
|
| 7/2/2010 |
Run |
|
Tempo |
1.0 mi |
5:27 |
5:25 |
|
| 7/2/2010 |
Run |
Tempo |
Tempo |
0.2 mi |
1:18 |
5:27 |
|
| 7/2/2010 |
Run |
Warm Up |
Easy |
1.1 mi |
10:42 |
9:28 |
|
| 6/21/2010 |
Run |
Mile TT |
Tempo |
1.1 mi |
5:17 |
4:59 |
|
| 6/21/2010 |
Run |
Warm Up |
Easy |
1.3 mi |
10:28 |
7:53 |
|
| 6/5/2010 |
Run |
Warm Down |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 6/5/2010 |
Run |
|
Race |
3.1 mi |
16:59 |
5:26 |
|
| 5/24/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:50 |
7:50 |
|
| 5/23/2010 |
Run |
Warm Down |
Easy |
0.6 mi |
4:44 |
7:45 |
|
| 5/23/2010 |
Run |
Downhill Mile |
Tempo |
1.0 mi |
5:10 |
5:07 |
|
| 5/23/2010 |
Run |
Warm Down |
Easy |
2.3 mi |
20:53 |
9:05 |
|
| 5/23/2010 |
Run |
|
Interval |
0.1 mi |
0:38 |
4:50 |
|
| 5/23/2010 |
Run |
Track Workout |
Interval |
0.4 mi |
2:58 |
8:14 |
|
| 5/23/2010 |
Run |
Warm Up |
Easy |
0.6 mi |
5:33 |
9:07 |
|
| 5/22/2010 |
Run |
Warm Down |
Easy |
0.6 mi |
5:07 |
8:40 |
|
| 5/22/2010 |
Run |
|
Tempo |
1.1 mi |
5:19 |
4:59 |
|
| 5/22/2010 |
Run |
Warm Up |
Easy |
2.5 mi |
20:59 |
8:16 |
|
| 5/21/2010 |
Run |
Warm Down |
Easy |
0.5 mi |
3:44 |
7:38 |
|
| 5/21/2010 |
Run |
Downhill Mile |
Tempo |
1.0 mi |
4:58 |
4:56 |
|
| 5/21/2010 |
Run |
Warm Up |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 4/24/2010 |
Run |
Williams Loop |
Fartlek |
3.5 mi |
25:05 |
7:15 |
|
| 10/17/2009 |
Run |
Matt's Run 5K |
Race |
3.2 mi |
18:50 |
5:59 |
|
| 9/19/2009 |
Run |
|
Race |
3.2 mi |
18:58 |
6:00 |
|
| 8/8/2009 |
Run |
Cool Down |
Easy |
2.1 mi |
18:39 |
8:58 |
|
| 8/8/2009 |
Run |
Claremont Downhill 5K |
Tempo |
3.1 mi |
16:45 |
5:24 |
|
|