| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Stables |
Easy |
5.5 mi |
44:52 |
8:10 |
 |
| 4/14/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
45:09 |
7:17 |
|
| 4/13/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:07 |
7:25 |
|
| 4/12/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
32:05 |
7:32 |
|
| 4/11/2010 |
Run |
Stables |
Easy |
6.7 mi |
52:32 |
7:53 |
|
| 4/10/2010 |
Run |
Four Corners |
Easy |
12.1 mi |
1:44:30 |
8:40 |
|
| 4/9/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
45:39 |
7:21 |
|
| 4/8/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:27 |
7:28 |
|
| 4/7/2010 |
Run |
Stables |
Easy |
5.5 mi |
43:56 |
8:01 |
|
| 4/6/2010 |
Run |
Stables |
Easy |
5.5 mi |
45:11 |
8:12 |
|
| 4/5/2010 |
Run |
Williams Loop |
Easy |
3.1 mi |
22:03 |
7:06 |
|
| 4/4/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:14 |
7:38 |
|
| 4/2/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:11 |
7:32 |
|
| 3/31/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 3/30/2010 |
Run |
Stables |
Easy |
5.5 mi |
45:32 |
8:19 |
|
| 3/29/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:41 |
7:47 |
|
| 3/28/2010 |
Run |
Stables |
Easy |
5.5 mi |
47:18 |
8:33 |
|
| 3/27/2010 |
Run |
Stables |
Easy |
5.5 mi |
45:38 |
8:16 |
|
| 3/26/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
31:51 |
7:26 |
|
| 3/25/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 3/23/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 3/19/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 3/18/2010 |
Run |
Marshall Canyon Golf Course |
Easy |
4.1 mi |
32:47 |
8:00 |
|
| 3/17/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
31:51 |
7:26 |
|
| 3/16/2010 |
Run |
Stables |
Easy |
5.6 mi |
44:16 |
7:57 |
|
| 3/15/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:27 |
7:40 |
|
| 3/13/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:03:42 |
7:56 |
|
| 3/12/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
31:34 |
7:26 |
|
| 3/11/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
13:16 |
6:32 |
|
| 3/9/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
14:32 |
7:14 |
|
| 3/8/2010 |
Run |
Fruit LVU Loop |
Easy |
4.7 mi |
34:47 |
7:21 |
|
| 3/7/2010 |
Run |
Stables |
Hill |
5.5 mi |
45:22 |
8:15 |
|
| 3/6/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
54:10 |
8:09 |
|
| 3/5/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:19 |
7:26 |
|
| 3/4/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:47 |
7:32 |
|
| 3/3/2010 |
Run |
Marshall Canyon Golf Course |
Easy |
4.2 mi |
33:36 |
8:03 |
|
| 3/2/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
47:06 |
7:34 |
|
| 3/1/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 2/26/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:34 |
7:28 |
|
| 2/25/2010 |
Run |
Stables |
Easy |
5.5 mi |
43:20 |
7:52 |
|
| 2/24/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:44 |
7:30 |
|
| 2/23/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:44 |
7:29 |
|
| 2/22/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 2/20/2010 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:03:38 |
7:52 |
|
| 2/19/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:09 |
7:32 |
|
| 2/18/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
32:44 |
7:37 |
|
| 2/16/2010 |
Run |
Stables |
Easy |
5.5 mi |
45:27 |
8:13 |
|
| 2/15/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 2/14/2010 |
Run |
Indian Hill Long Loop |
Easy |
7.1 mi |
55:27 |
7:51 |
|
| 2/13/2010 |
Run |
Denny's to Campus Loop |
Long |
20.3 mi |
2:24:22 |
7:08 |
|
| 2/12/2010 |
Run |
LVU Loop |
Easy |
3.1 mi |
23:11 |
7:26 |
|
| 2/8/2010 |
Run |
Mills to Baseline |
Easy |
6.7 mi |
51:04 |
7:37 |
|
| 2/7/2010 |
Run |
San Antonio Loop |
Long |
14.0 mi |
1:34:11 |
6:45 |
|
| 2/5/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 2/4/2010 |
Run |
Stables |
Easy |
5.5 mi |
48:33 |
8:48 |
|
| 2/3/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
50:05 |
8:03 |
|
| 2/2/2010 |
Run |
Stables |
Easy |
5.5 mi |
49:04 |
8:53 |
|
| 2/1/2010 |
Run |
Heritage Park Loop |
Easy |
2.4 mi |
18:17 |
7:43 |
|
| 1/31/2010 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:17 |
7:23 |
|
| 1/30/2010 |
Run |
|
Long |
20.5 mi |
2:25:09 |
7:05 |
|
| 1/29/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
35:59 |
8:24 |
|
| 1/28/2010 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 1/27/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/26/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
53:11 |
8:30 |
|
| 1/25/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
53:28 |
8:34 |
|
| 1/24/2010 |
Run |
Indian Hill Long Loop |
Easy |
7.1 mi |
55:27 |
7:51 |
|
| 1/23/2010 |
Run |
Okoye Foundation 10K |
Race |
6.2 mi |
36:40 |
5:55 |
|
| 1/19/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
51:13 |
8:15 |
|
| 1/17/2010 |
Run |
Stables |
Hill |
5.5 mi |
48:47 |
8:51 |
|
| 1/16/2010 |
Run |
Upland 18m |
Long |
18.1 mi |
2:09:45 |
7:10 |
|
| 1/15/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
52:06 |
8:23 |
|
| 1/14/2010 |
Run |
Garey Ave. Loop |
Easy |
4.2 mi |
32:35 |
7:42 |
|
| 1/13/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
40:32 |
8:08 |
|
| 1/12/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:46 |
7:54 |
|
| 1/11/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:29 |
8:15 |
|