| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
|
Fartlek |
3.5 mi |
25:10 |
7:16 |
 |
| 12/6/2009 |
Run |
Alta Loma to Home |
Tempo |
10.7 mi |
1:13:00 |
6:50 |
|
| 12/27/2009 |
Run |
Blair Witch Loop |
Hill |
7.4 mi |
1:10:05 |
9:30 |
|
| 1/3/2010 |
Run |
Campus Loop |
Long |
17.2 mi |
2:00:04 |
7:00 |
|
| 6/16/2010 |
Run |
Carlsbad |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 12/25/2009 |
Run |
Claremont Colleges |
Easy |
3.3 mi |
25:39 |
7:47 |
|
| 11/25/2009 |
Run |
Claremont Loop |
Easy |
4.4 mi |
35:38 |
8:02 |
|
| 12/22/2009 |
Run |
Country Club Loop |
Easy |
5.3 mi |
41:55 |
7:58 |
|
| 12/23/2009 |
Run |
Country Club Loop |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 1/20/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
40:09 |
8:01 |
|
| 2/6/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
39:15 |
7:55 |
|
| 12/11/2009 |
Run |
Denny's Loop |
Easy |
3.1 mi |
21:16 |
6:51 |
|
| 12/17/2009 |
Run |
Denny's Loop |
Easy |
3.0 mi |
21:54 |
7:17 |
|
| 2/27/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 12/24/2009 |
Run |
Euclid Loop |
Long |
16.0 mi |
1:49:15 |
6:49 |
|
| 11/27/2009 |
Run |
Figure 8 |
Hill |
6.6 mi |
56:31 |
8:31 |
|
| 1/10/2010 |
Run |
Figure 8 |
Easy |
6.7 mi |
59:20 |
8:55 |
|
| 11/21/2009 |
Run |
Indian Hill & Back |
Easy |
4.8 mi |
38:53 |
8:12 |
|
| 12/8/2009 |
Run |
Indian Hill & Back |
Easy |
4.3 mi |
32:48 |
7:41 |
|
| 12/12/2009 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
33:39 |
7:51 |
|
| 11/28/2009 |
Run |
LVU Loop |
Easy |
3.2 mi |
23:25 |
7:25 |
|
| 12/20/2009 |
Run |
Mansion Loop |
Easy |
2.2 mi |
15:35 |
7:13 |
|
| 1/6/2010 |
Run |
Mansion Loop |
Easy |
2.2 mi |
15:32 |
7:14 |
|
| 11/15/2009 |
Run |
Marshall 12 |
Hill |
12.0 mi |
1:37:25 |
8:10 |
|
| 11/10/2009 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
50:08 |
7:53 |
|
| 11/14/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:33 |
7:42 |
|
| 11/16/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:10 |
7:57 |
|
| 11/17/2009 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 11/23/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:01 |
8:05 |
|
| 11/30/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:15 |
7:58 |
|
| 12/1/2009 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
48:58 |
7:34 |
|
| 12/7/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:53 |
7:45 |
|
| 12/10/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:12 |
8:02 |
|
| 12/18/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:37 |
8:06 |
|
| 12/21/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:54 |
8:06 |
|
| 12/28/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:54 |
8:06 |
|
| 12/31/2009 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:05 |
8:09 |
|
| 1/1/2010 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
49:06 |
7:40 |
|
| 1/4/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:26 |
8:14 |
|
| 1/7/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
51:29 |
8:15 |
|
| 1/18/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
51:16 |
8:15 |
|
| 1/22/2010 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
55:06 |
8:35 |
|
| 11/13/2009 |
Run |
Padua |
Hill |
5.6 mi |
47:52 |
8:37 |
|
| 12/4/2009 |
Run |
Padua |
Hill |
5.5 mi |
49:07 |
8:53 |
|
| 12/13/2009 |
Run |
Run LA County Half Marathon |
Tempo |
13.1 mi |
1:27:22 |
6:41 |
|
| 11/22/2009 |
Run |
San Antonio Loop |
Long |
14.1 mi |
1:43:22 |
7:22 |
|
| 11/29/2009 |
Run |
San Antonio Loop |
Long |
14.0 mi |
1:39:25 |
7:07 |
|
| 1/9/2010 |
Run |
Southern California Half Marathon |
Race |
13.1 mi |
1:21:29 |
6:13 |
|
| 11/9/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:37 |
8:38 |
|
| 11/11/2009 |
Run |
Stables |
Hill |
5.7 mi |
49:05 |
8:35 |
|
| 11/12/2009 |
Run |
Stables |
Hill |
5.5 mi |
45:45 |
8:18 |
|
| 11/18/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:53 |
8:28 |
|
| 11/19/2009 |
Run |
Stables |
Hill |
5.6 mi |
47:07 |
8:25 |
|
| 11/24/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:15 |
8:21 |
|
| 12/2/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:25 |
8:26 |
|
| 12/3/2009 |
Run |
Stables |
Hill |
5.6 mi |
46:56 |
8:27 |
|
| 12/9/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:38 |
8:38 |
|
| 12/16/2009 |
Run |
Stables |
Hill |
5.5 mi |
44:42 |
8:06 |
|
| 12/19/2009 |
Run |
Stables |
Hill |
5.5 mi |
47:31 |
8:35 |
|
| 12/29/2009 |
Run |
Stables |
Hill |
5.5 mi |
46:33 |
8:26 |
|
| 12/30/2009 |
Run |
Stables |
Hill |
5.5 mi |
48:16 |
8:48 |
|
| 1/5/2010 |
Run |
Stables |
Hill |
5.5 mi |
47:40 |
8:39 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:49 |
6:24 |
|
| 12/26/2009 |
Run |
Water Tower |
Hill |
3.4 mi |
28:36 |
8:33 |
|
| 12/5/2009 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:06:45 |
8:14 |
|
| 1/2/2010 |
Run |
Webb Canyon |
Hill |
8.3 mi |
1:16:01 |
9:09 |
|
| 12/14/2009 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 4/16/2010 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
14:36 |
7:16 |
|
| 11/20/2009 |
Run |
Williams Loop |
Tempo |
3.4 mi |
25:46 |
7:30 |
|