| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 6/24/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/30/2014 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Strides |
700.0 m |
|
|
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 7/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Strides |
700.0 m |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/25/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/28/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 9/16/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 9/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/20/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/22/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/24/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/24/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/27/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 9/29/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
|
|
|
| 10/2/2014 |
Run |
|
Race |
5.0 km |
|
|
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
|