Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/7/2007 Run
KLM loops
 Warm/Cool 1.0 mi 8:00 8:00
6/7/2007 Run
KLM loops
 Default 1.0 mi 8:00 8:00
4/24/2007 Run
KLM loops
 Easy 6.0 mi 42:00 7:00
4/4/2007 Run
KLM loops
 Easy 7.0 mi 52:20 7:29
8/16/2007 Run
Graue Mill
 Tempo 6.5 mi 45:00 6:56
7/28/2007 Run
Graue Mill
 Easy 8.0 mi 1:00:00 7:30
7/17/2007 Run
Graue Mill
 Moderate 8.5 mi 1:00:40 7:09
7/5/2007 Run
Graue Mill
 Easy 6.3 mi 48:41 7:44
6/24/2007 Run
Graue Mill
 Easy 8.5 mi 1:03:41 7:30
6/4/2007 Run
Graue Mill
 Easy 3.0 mi 20:05 6:42
4/10/2007 Run
Golf course loop
 Long 11.2 mi 1:14:05 6:39
5/2/2007 Run
Figure 8
 Interval 3680.0 m 14:50 6:30
5/1/2007 Run
Figure 8
 Easy 6.2 mi 44:59 7:17
7/11/2007 Run
elm school from home
 Moderate 3.1 mi    
6/6/2007 Run
elm school from home
 Easy 3.1 mi 22:26 7:09
8/18/2007 Run
Cass Run
 Long 10.0 mi 1:15:05 7:31
7/10/2007 Run
Cass Run
 Moderate 7.0 mi 49:58 7:09
6/19/2007 Run
Cass Run
 Easy 6.3 mi 42:31 6:49
6/10/2007 Run
Cass Run
 Long 10.0 mi 1:12:35 7:16
4/11/2007 Run
Cass Run
 Easy 6.3 mi 47:35 7:37
10/5/2011 Run
8.02
 Easy 8.0 mi    
7/24/2007 Run
7.5 miles
 Easy 7.5 mi 57:30 7:40
7/3/2007 Run
7 miles
 Moderate 7.1 mi 50:51 7:11
8/15/2007 Run
6.2 miles
 Moderate 6.2 mi    
10/4/2011 Run
5.02
 Easy 5.0 mi    
6/12/2007 Run
5 miles
 Easy 5.0 mi 37:37 7:28
8/6/2007 Run
4 miles
 Easy 4.1 mi 29:14 7:13
7/4/2007 Run
4 miles
 Easy 4.1 mi 33:11 8:11
7/7/2007 Run
31st and back
 Easy 6.7 mi 49:44 7:26
4/9/2007 Run
31st and back
 Long 7.5 mi 47:28 6:20
7/23/2007 Run
3 miles
 Easy 3.0 mi    
7/9/2007 Run
3 miles
 Easy 3.0 mi    
6/27/2007 Run
3 miles
 Easy 3.0 mi 23:23 7:48
6/13/2007 Run
3 miles
 Easy 3.0 mi 21:02 7:01
6/11/2007 Run
3 miles
 Easy 3.0 mi 21:46 7:16
7/8/2007 Run
13.5 miles
 Long 13.5 mi 1:37:03 7:12
4/1/2009 Run
12 miles
 Long 12.0 mi 1:30:00 7:30
2/22/2024 Run   Default 9.0 mi 1:15:23 8:23
2/21/2024 Run   Default 8.0 mi 1:08:57 8:35
2/20/2024 Run   Default 6.6 mi 57:49 8:45
2/17/2024 Run   Default 14.3 mi 1:52:02 7:50
2/16/2024 Run   Default 7.5 mi 1:01:55 8:19
2/15/2024 Run   Default 8.0 mi 1:01:02 7:36
2/14/2024 Run   Default 9.3 mi 1:13:06 7:53
2/13/2024 Run   Default 5.5 mi 42:38 7:45
2/12/2024 Run   Default 7.3 mi 58:54 8:05
2/11/2024 Run   Default 5.7 mi 45:36 8:01
2/9/2024 Run   Default 6.5 mi 53:57 8:17
2/8/2024 Run   Default 7.5 mi 1:01:37 8:11
2/7/2024 Run   Default 9.4 mi 1:11:51 7:38
2/7/2024 Run   Default 6.4 mi 56:09 8:47
2/6/2024 Run   Default 8.0 mi 55:30 6:56
2/5/2024 Run   Default 5.7 mi 46:44 8:12
2/5/2024 Run   Default 8.0 mi 59:59 7:30
2/4/2024 Run   Default 7.3 mi 57:18 7:54
2/3/2024 Run   Default 4.5 mi 34:31 7:38
2/2/2024 Run   Default 10.0 mi 1:10:32 7:02
2/1/2024 Run   Default 6.0 mi 46:47 7:48
1/31/2024 Run   Default 7.6 mi 1:07:47 8:55
1/30/2024 Run   Default 7.5 mi 53:50 7:11
1/30/2024 Run   Default 5.0 mi 40:13 8:02
1/29/2024 Run   Default 9.0 mi 1:10:08 7:48
1/28/2024 Run   Default 5.4 mi 42:27 7:55
1/27/2024 Run   Default 9.1 mi 1:18:25 8:39
1/26/2024 Run   Default 14.0 mi 1:43:15 7:22
1/25/2024 Run   Default 9.1 mi 1:10:17 7:44
1/24/2024 Run   Default 6.5 mi 48:22 7:24
1/23/2024 Run   Default 7.1 mi 58:45 8:19
1/22/2024 Run   Default 8.0 mi 1:01:59 7:45
1/21/2024 Run   Default 6.7 mi 49:15 7:19
1/20/2024 Run   Default 4.4 mi 35:05 8:02
1/18/2024 Run   Default 7.5 mi 1:02:04 8:16
1/16/2024 Run   Default 6.0 mi 50:15 8:22
1/15/2024 Run   Default 4.4 mi 37:53 8:42
1/14/2024 Run   Default 6.5 mi 57:07 8:47
1/13/2024 Run   Default 10.1 mi 1:20:42 8:02
1/12/2024 Run   Default 8.3 mi 1:09:41 8:25
1/11/2024 Run   Default 7.0 mi 56:02 8:00
1/10/2024 Run   Default 5.0 mi 42:35 8:30
1/9/2024 Run   Default 6.0 mi 44:50 7:28
1/8/2024 Run   Default 5.5 mi 44:08 8:01
1/3/2024 Run   Default 9.0 mi 1:10:01 7:47
1/2/2024 Run   Default 6.0 mi 48:54 8:07
1/1/2024 Run   Default 10.1 mi 1:15:12 7:29
12/31/2023 Run   Default 9.4 mi 1:16:59 8:11
12/30/2023 Run   Default 8.0 mi 1:00:42 7:34
12/29/2023 Run   Default 8.3 mi 1:01:30 7:27
12/28/2023 Run   Default 6.3 mi 49:56 7:58
12/26/2023 Run   Default 9.0 mi 1:09:23 7:41
12/25/2023 Run   Default 4.1 mi 32:05 7:55
12/24/2023 Run   Default 8.0 mi 1:03:02 7:53
12/23/2023 Run   Default 13.2 mi 1:44:26 7:57
12/22/2023 Run   Default 6.8 mi 56:07 8:17
12/21/2023 Run   Default 7.9 mi 1:03:06 8:00
12/19/2023 Run   Default 7.0 mi 56:02 8:00
12/18/2023 Run   Default 7.5 mi 59:13 7:54
12/17/2023 Run   Default 5.7 mi 46:23 8:10
12/16/2023 Run   Default 12.0 mi 1:37:43 8:09
12/14/2023 Run   Default 6.7 mi 55:28 8:21
12/13/2023 Run   Default 8.5 mi 1:06:21 7:51
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