Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2007 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:07 |
|
6/18/2007 |
Elliptical |
|
Default |
4.2 mi |
35:00 |
8:20 |
|
6/20/2007 |
Elliptical |
|
Default |
4.4 mi |
35:00 |
7:53 |
|
5/1/2012 |
Run |
|
Moderate |
4.5 mi |
|
|
|
5/2/2012 |
Run |
|
Moderate |
5.5 mi |
|
|
|
4/30/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
5/14/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
5/16/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
1/7/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
1/9/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
1/10/2014 |
Run |
|
Moderate |
3.0 mi |
|
|
|
1/11/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
1/12/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
1/13/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
1/14/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
1/16/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
1/17/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
1/18/2014 |
Run |
|
Moderate |
3.0 mi |
|
|
|
1/20/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
1/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/7/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
2/8/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
2/10/2014 |
Run |
|
Moderate |
6.0 mi |
45:00 |
7:30 |
|
2/11/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
2/12/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
2/15/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
2/16/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
2/18/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
2/19/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
2/22/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
3/7/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
3/10/2014 |
Run |
|
Moderate |
5.5 mi |
|
|
|
3/18/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
3/21/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
3/22/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
3/24/2014 |
Run |
|
Moderate |
7.5 mi |
|
|
|
3/25/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
3/26/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
3/27/2014 |
Run |
|
Moderate |
3.5 mi |
|
|
|
3/29/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
3/30/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
3/31/2014 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/12/2014 |
Run |
|
Race |
3.1 mi |
22:10 |
7:10 |
|
4/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/18/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2014 |
Run |
|
Moderate |
9.5 mi |
1:13:20 |
7:44 |
|
4/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/30/2014 |
Run |
|
Moderate |
9.5 mi |
1:11:52 |
7:34 |
|
5/3/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/6/2014 |
Run |
|
Moderate |
9.5 mi |
1:12:48 |
7:40 |
|
5/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/12/2014 |
Run |
|
Easy |
5.4 mi |
|
|
|
5/13/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
5/15/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/21/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/24/2014 |
Run |
|
Race |
10.0 mi |
1:12:36 |
7:16 |
|
5/26/2014 |
Bike |
|
Easy |
9.5 mi |
|
|
|
5/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/1/2014 |
Bike |
|
Easy |
9.5 mi |
|
|
|
6/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/3/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/6/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/12/2014 |
Bike |
|
Easy |
13.0 mi |
|
|
|
6/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/16/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/17/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
6/19/2014 |
Bike |
|
Easy |
17.0 mi |
|
|
|
6/20/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/21/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
6/23/2014 |
Run |
|
Moderate |
3.5 mi |
|
|
|
6/24/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/27/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/28/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
6/30/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
7/2/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
|