| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/15/2019 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
 |
| 8/18/2019 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 10/17/2019 |
Run |
|
Recovery |
3.0 mi |
30:15 |
10:05 |
|
| 8/3/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2020 |
Run |
|
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 10/19/2019 |
Run |
|
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 8/21/2020 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/28/2020 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 8/14/2020 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/14/2020 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/23/2020 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/31/2020 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 8/17/2020 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/27/2020 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/4/2019 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/11/2019 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/23/2020 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/12/2020 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/11/2020 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 1/1/2020 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/22/2019 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/13/2019 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/16/2020 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/25/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/11/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/9/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/6/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2020 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 10/2/2020 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/26/2019 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 10/24/2019 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/21/2019 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 9/16/2020 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/24/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/13/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 10/30/2019 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/7/2020 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/19/2018 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 8/27/2020 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/26/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/16/2019 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/18/2019 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/22/2018 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/19/2020 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/18/2019 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/24/2019 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 11/29/2019 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/25/2019 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/10/2019 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/28/2019 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/11/2019 |
Run |
|
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 1/23/2019 |
Run |
|
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 10/3/2020 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/14/2019 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/2/2019 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/21/2019 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2019 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/7/2019 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 9/18/2019 |
Run |
|
Easy+strides |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/12/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/15/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/1/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 12/29/2019 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/27/2019 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/5/2019 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 9/12/2020 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/29/2020 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/14/2019 |
Run |
|
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 6/5/2019 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/16/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2019 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/30/2019 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 10/3/2019 |
Run |
|
Easy+strides |
10.0 mi |
1:24:45 |
8:29 |
|
| 9/26/2019 |
Run |
|
Easy+strides |
10.0 mi |
1:24:45 |
8:29 |
|
| 1/5/2019 |
Run |
|
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 9/7/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/2/2019 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 7/27/2019 |
Run |
|
Long |
16.0 mi |
2:15:30 |
8:29 |
|
| 7/3/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/1/2019 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/9/2019 |
Run |
|
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 11/13/2018 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/21/2019 |
Run |
|
Easy |
13.5 mi |
1:53:30 |
8:25 |
|
| 12/4/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/7/2019 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/12/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/5/2019 |
Run |
|
Easy |
14.0 mi |
1:57:15 |
8:23 |
|
| 1/27/2019 |
Run |
|
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
|