| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
|
Long |
14.0 mi |
1:54:45 |
8:12 |
 |
| 8/19/2018 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/17/2018 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/15/2018 |
Run |
|
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 8/9/2018 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/7/2018 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/3/2018 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/25/2018 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 7/21/2018 |
Run |
|
Long |
14.0 mi |
1:55:45 |
8:17 |
|
| 7/15/2018 |
Run |
|
Easy |
12.0 mi |
1:39:15 |
8:17 |
|
| 6/30/2018 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/28/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/21/2018 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/18/2018 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 6/12/2018 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/8/2018 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/3/2018 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/17/2018 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/9/2018 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 5/1/2018 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/29/2018 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/27/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/5/2018 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/2/2018 |
Run |
|
Steady state |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/26/2018 |
Run |
|
Steady state |
10.0 mi |
1:16:45 |
7:41 |
|
| 2/26/2018 |
Run |
|
Steady state |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/22/2018 |
Run |
|
Fartlek |
10.0 mi |
1:18:45 |
7:53 |
|
| 2/19/2018 |
Run |
|
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/14/2018 |
Run |
|
Easy Progression |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/7/2018 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 1/22/2018 |
Run |
|
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/20/2018 |
Run |
|
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 1/10/2018 |
Run |
|
Fartlek |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/6/2017 |
Run |
|
Easy |
14.0 mi |
1:57:45 |
8:25 |
|
| 11/29/2017 |
Run |
|
Fartlek |
14.0 mi |
1:49:30 |
7:50 |
|
| 11/27/2017 |
Run |
|
Easy Progression |
14.0 mi |
1:51:30 |
7:58 |
|
| 11/19/2017 |
Run |
|
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 11/12/2017 |
Run |
|
Easy |
14.0 mi |
1:55:45 |
8:17 |
|
| 11/4/2017 |
Run |
|
Long_w/ProgMP |
15.0 mi |
2:03:00 |
8:12 |
|
| 10/30/2017 |
Run |
|
Easy Progression |
14.0 mi |
1:54:30 |
8:11 |
|
| 9/11/2017 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/24/2017 |
Run |
|
Easy |
13.5 mi |
1:53:15 |
8:24 |
|
| 8/14/2017 |
Run |
|
Easy Progression |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|