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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/23/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
16.0 mi
2:15:45
8:30
6/3/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
16.0 mi
2:15:00
8:27
9/11/2018
Run
Long
15.0 mi
2:03:45
8:15
11/19/2017
Run
Long
15.0 mi
2:05:30
8:22
11/4/2017
Run
Long_w/ProgMP
15.0 mi
2:03:00
8:12
10/21/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
15.0 mi
2:04:45
8:19
12/13/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
14.4 mi
1:57:45
8:11
4/6/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.3 mi
1:57:45
8:15
10/30/2018
Run
Easy
14.0 mi
1:52:45
8:04
9/28/2018
Run
Easy
14.0 mi
1:55:15
8:14
9/25/2018
Run
Easy
14.0 mi
1:57:30
8:24
9/22/2018
Run
Easy+strides
14.0 mi
1:55:30
8:15
9/5/2018
Run
Easy
14.0 mi
1:56:30
8:20
9/2/2018
Run
Easy
14.0 mi
1:54:45
8:12
8/24/2018
Run
Long
14.0 mi
1:56:45
8:21
8/21/2018
Run
Long
14.0 mi
1:54:45
8:12
8/15/2018
Run
Long
14.0 mi
1:57:00
8:22
7/21/2018
Run
Long
14.0 mi
1:55:45
8:17
12/18/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:00
8:13
12/6/2017
Run
Easy
14.0 mi
1:57:45
8:25
11/29/2017
Run
Fartlek
14.0 mi
1:49:30
7:50
11/27/2017
Run
Easy Progression
14.0 mi
1:51:30
7:58
11/12/2017
Run
Easy
14.0 mi
1:55:45
8:17
10/30/2017
Run
Easy Progression
14.0 mi
1:54:30
8:11
10/26/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:57:00
8:22
10/23/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:15
8:14
10/16/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:59:00
8:30
10/12/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:58:30
8:28
10/2/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:54:30
8:11
9/27/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:55:45
8:17
9/16/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:45
8:17
9/13/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:54:15
8:10
9/9/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:56:15
8:19
9/4/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:59:00
8:30
8/19/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
14.0 mi
2:00:15
8:36
6/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
14.0 mi
2:00:45
8:38
5/29/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:56:45
8:21
5/3/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:15
8:10
4/27/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:45
8:12
4/20/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:56:00
8:18
4/13/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:51:15
7:57
3/23/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:45
8:12
3/20/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
14.0 mi
1:50:15
7:53
3/16/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
14.0 mi
1:56:15
8:19
8/27/2018
Run
Easy
13.8 mi
1:57:45
8:32
8/24/2017
Run
Easy
13.5 mi
1:53:15
8:24
7/15/2018
Run
Easy
12.0 mi
1:39:15
8:17
7/24/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
11.9 mi
1:37:00
8:10
10/9/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
11.0 mi
1:31:00
8:17
10/23/2018
Run
Easy+strides
10.0 mi
1:20:15
8:02
10/20/2018
Run
Easy+strides
10.0 mi
1:19:45
7:59
10/11/2018
Run
Easy+strides
10.0 mi
1:21:15
8:08
10/7/2018
Run
Easy
10.0 mi
1:21:15
8:08
9/30/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
9/16/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
9/13/2018
Run
Easy+strides
10.0 mi
1:22:30
8:15
7/9/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:22:30
8:15
7/6/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:18:00
7:48
7/3/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:21:45
8:11
6/30/2018
Run
Easy
10.0 mi
1:25:00
8:30
4/2/2018
Run
Steady state
10.0 mi
1:16:15
7:38
3/26/2018
Run
Steady state
10.0 mi
1:16:45
7:41
3/12/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Steady state
10.0 mi
1:15:45
7:35
3/7/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:00
7:54
2/26/2018
Run
Steady state
10.0 mi
1:17:00
7:42
2/22/2018
Run
Fartlek
10.0 mi
1:18:45
7:53
2/19/2018
Run
Easy
10.0 mi
1:19:30
7:57
2/14/2018
Run
Easy Progression
10.0 mi
1:19:15
7:56
2/7/2018
Run
Easy
10.0 mi
1:21:15
8:08
1/31/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:45
7:59
1/10/2018
Run
Fartlek
10.0 mi
1:19:30
7:57
1/6/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:21:30
8:09
11/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:21:45
8:11
9/18/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Progression
10.0 mi
1:21:30
8:09
8/31/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
10.0 mi
1:24:45
8:29
8/28/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Steady state
10.0 mi
1:20:45
8:05
8/21/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:22:00
8:12
8/14/2017
Run
Easy Progression
10.0 mi
1:24:00
8:24
8/7/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:21:45
8:11
7/26/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:23:45
8:23
7/20/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:25:30
8:33
6/12/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:19:45
7:59
5/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Progression
10.0 mi
1:21:45
8:11
3/27/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:18:15
7:50
1/20/2018
Run
Easy
9.0 mi
1:17:15
8:35
3/11/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
9.0 mi
1:12:15
8:02
6/24/2017
Run
Harrisonburg
Easy
8.3 mi
1:09:30
8:23
12/8/2018
Run
Easy
8.0 mi
1:04:15
8:02
11/23/2018
Run
Easy
8.0 mi
1:06:00
8:15
11/21/2018
Run
Easy
8.0 mi
1:05:00
8:08
11/4/2018
Run
Easy+strides
8.0 mi
1:04:15
8:02
10/17/2018
Run
Easy+strides
8.0 mi
1:02:15
7:47
6/25/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:06:00
8:15
5/4/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:09:15
8:40
1/27/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:02:15
7:47
1/22/2018
Run
Easy
8.0 mi
1:06:15
8:17
12/4/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:09:15
8:40
10/19/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:08:00
8:30
9/11/2017
Run
Easy
8.0 mi
1:02:45
7:51
7/13/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:07:45
8:29
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