| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/13/2017 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
3.6 mi |
28:36 |
7:57 |
 |
| 11/7/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
27:06 |
7:20 |
|
| 3/6/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
27:10 |
7:21 |
|
| 10/10/2016 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.2 mi |
33:10 |
8:00 |
|
| 1/4/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:06 |
8:08 |
|
| 3/7/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:29 |
7:59 |
|
| 3/21/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:33 |
8:00 |
|
| 4/11/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:21 |
8:11 |
|
| 4/18/2016 |
Run |
USole 10 - Wellington to Chicago Ave via underpass |
Wu/Cd |
4.2 mi |
34:05 |
8:07 |
|
| 4/25/2016 |
Run |
USole 10 - Wellington to Chicago Ave via underpass |
Wu/Cd |
4.2 mi |
34:07 |
8:08 |
|
| 5/2/2016 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:26 |
7:58 |
|
| 5/16/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:51 |
7:50 |
|
| 5/23/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:13 |
7:55 |
|
| 6/6/2016 |
Run |
|
Wu/Cd |
4.2 mi |
34:12 |
8:09 |
|
| 6/27/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:55 |
7:51 |
|
| 8/8/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:10 |
8:09 |
|
| 10/17/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:15 |
8:10 |
|
| 10/24/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
34:30 |
8:13 |
|
| 1/23/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:46 |
8:03 |
|
| 12/5/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:25 |
8:05 |
|
| 2/1/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
35:00 |
8:09 |
|
| 2/8/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:59 |
8:09 |
|
| 3/28/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
34:05 |
7:56 |
|
| 4/4/2016 |
Run |
|
Wu/Cd |
4.3 mi |
35:35 |
8:17 |
|
| 8/29/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
36:00 |
8:23 |
|
| 10/31/2016 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
35:08 |
8:11 |
|
| 11/7/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.3 mi |
34:54 |
8:07 |
|
| 2/6/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
34:30 |
8:02 |
|
| 2/27/2017 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
33:59 |
7:55 |
|
| 3/6/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.3 mi |
34:05 |
7:56 |
|
| 1/30/2017 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.5 mi |
37:14 |
8:17 |
|
| 3/14/2017 |
Run |
Streets - random |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/19/2017 |
Run |
Greenview to Wilson |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
5.7 mi |
42:00 |
7:23 |
|
| 2/6/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
43:15 |
7:36 |
|
| 2/27/2017 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
41:16 |
7:15 |
|
| 6/6/2016 |
Run |
USole 9mile - Oak St |
Steady state |
5.8 mi |
42:33 |
7:21 |
|
| 10/10/2016 |
Run |
USole 9mile - Oak St |
Steady state |
5.9 mi |
42:50 |
7:20 |
|
| 11/5/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.0 mi |
49:30 |
8:15 |
|
| 12/5/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.4 mi |
47:50 |
7:26 |
|
| 1/30/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
49:01 |
7:33 |
|
| 2/8/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:46 |
7:35 |
|
| 3/28/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
48:40 |
7:16 |
|
| 4/4/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
49:55 |
7:28 |
|
| 8/29/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:00 |
7:28 |
|
| 10/31/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
50:37 |
7:34 |
|
| 1/4/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:09 |
7:23 |
|
| 3/7/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:16 |
7:24 |
|
| 3/21/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:27 |
7:26 |
|
| 4/11/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:39 |
7:19 |
|
| 4/18/2016 |
Run |
USole 10 - Wellington to Chicago Ave via underpass |
Steady state |
6.8 mi |
48:40 |
7:10 |
|
| 4/25/2016 |
Run |
USole 10 - Wellington to Chicago Ave via underpass |
Steady state |
6.8 mi |
52:53 |
7:47 |
|
| 5/2/2016 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
47:34 |
7:00 |
|
| 5/16/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:54 |
7:21 |
|
| 5/23/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:32 |
7:09 |
|
| 6/27/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:50 |
7:20 |
|
| 8/8/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:20 |
7:16 |
|
| 10/17/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
50:30 |
7:26 |
|
| 10/24/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
49:00 |
7:13 |
|
| 1/23/2017 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:59 |
7:13 |
|
| 10/1/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/21/2017 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/13/2017 |
Run |
Random Lakefront path and Chicago streets |
Steady state |
7.3 mi |
54:39 |
7:30 |
|
| 11/25/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/7/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/13/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/3/2016 |
Run |
USole - ball fields, Joel's course |
Marathon pace |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/9/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/3/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/3/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/1/2017 |
Run |
USole - ball fields, Joel's course |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/23/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/2/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/10/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 10/24/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 11/1/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 1/11/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.2 mi |
1:10:45 |
8:38 |
|
| 9/8/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 2/3/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:14:30 |
8:17 |
|
| 10/16/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:23:45 |
8:23 |
|
| 12/25/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/4/2016 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/15/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/14/2016 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 6/20/2016 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/18/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/10/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 10/14/2017 |
Run |
|
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 7/27/2016 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.4 mi |
1:31:30 |
8:48 |
|
| 7/25/2016 |
Run |
|
Easy |
10.6 mi |
1:22:15 |
7:46 |
|
| 5/9/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 8/1/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 8/15/2016 |
Run |
USole 606 |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 8/22/2016 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:26:45 |
7:54 |
|
| 12/19/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:34:15 |
8:35 |
|
| 12/29/2015 |
Run |
Archbold |
Easy |
11.3 mi |
1:32:30 |
8:12 |
|
| 10/30/2015 |
Run |
track |
Interval |
12.0 mi |
1:40:45 |
8:24 |
|
| 3/31/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy+strides |
13.3 mi |
1:48:00 |
8:08 |
|
| 4/28/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.3 mi |
1:53:00 |
8:30 |
|
| 11/19/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.4 mi |
1:47:15 |
8:01 |
|