| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:00 |
7:35 |
 |
| 6/28/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:36 |
7:28 |
|
| 9/14/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:45 |
7:34 |
|
| 4/3/2013 |
Run |
USole Lakeshore East - S 6mi. |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/14/2009 |
Run |
USole 10mile - Chicago Ave |
Easy Progression |
6.8 mi |
48:15 |
7:06 |
|
| 9/21/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
| 6/28/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:09 |
6:30 |
|
| 12/17/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.9 mi |
1:02:15 |
9:02 |
|
| 1/19/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 12/13/2010 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:20:30 |
7:40 |
|