| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Run |
3mi Broadway Grace |
Recovery |
3.0 mi |
29:00 |
9:40 |
 |
| 12/24/2008 |
Run |
Grand Canyon south rim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2009 |
Run |
grass - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/5/2008 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/4/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/8/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/30/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/6/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/17/2009 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/24/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/31/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/28/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/27/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.9 mi |
1:46:45 |
7:10 |
|
| 10/18/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 10/1/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/22/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 2/1/2014 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 12/12/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/26/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 9/26/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/7/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/29/2008 |
Run |
Lakefront path - random |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/30/2008 |
Run |
Lakefront path - random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 11/6/2008 |
Run |
Lakefront path - random |
Progression |
4.0 mi |
31:00 |
7:45 |
|
| 1/17/2009 |
Run |
Lakefront path - random |
Easy |
11.5 mi |
1:30:25 |
7:52 |
|
| 3/24/2009 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 7/21/2009 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/26/2009 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 9/18/2009 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/14/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/25/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/22/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 7/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/12/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/7/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 8/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/27/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/6/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 9/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/20/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 12/29/2008 |
Run |
Pettisville |
Easy |
7.4 mi |
56:30 |
7:39 |
|
| 12/26/2008 |
Run |
Pettisville 4mi |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 12/28/2008 |
Run |
Pettisville 4mi |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 12/27/2008 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 12/30/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 1/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 1/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/13/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/20/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 4/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 5/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 5/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|