| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
USole Navy Pier - bike path S |
Easy |
13.5 mi |
1:41:00 |
7:29 |
 |
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
6.4 mi |
47:55 |
7:32 |
|
| 11/17/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/10/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Marathon pace |
3.7 mi |
25:35 |
6:55 |
|
| 11/3/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
3.8 mi |
29:40 |
7:49 |
|
| 1/12/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:00 |
7:38 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:00 |
6:55 |
|
| 10/13/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 12/22/2008 |
Run |
Tucson Starr Pass |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/21/2008 |
Run |
Tucson Starr Pass |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/18/2008 |
Run |
Tucson Starr Pass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2008 |
Run |
Tucson Mtn Park trails |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 12/19/2008 |
Run |
Tucson Mtn Park trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/2/2009 |
Run |
Streets - random |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 7/4/2009 |
Run |
Streets - random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/26/2009 |
Run |
Streets - random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/17/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/14/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/13/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/10/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/8/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/6/2009 |
Run |
Streets - random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/5/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 2/4/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/3/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/23/2008 |
Run |
Streets - random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2008 |
Run |
Sedona trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/24/2008 |
Run |
Sedona (Oak Creek) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/23/2008 |
Run |
Sedona (Oak Creek) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2009 |
Run |
random streets and paths |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/24/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/23/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/15/2009 |
Run |
random streets and paths |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/7/2008 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 2/9/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/7/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.6 mi |
20:00 |
7:46 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.1 mi |
20:00 |
9:32 |
|
| 9/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/11/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 8/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 7/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
44:40 |
8:08 |
|
| 7/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 7/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 6/30/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 6/25/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/23/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 6/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 6/9/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 6/7/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 5/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 5/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/20/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/13/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|