| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 9/13/2009 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/24/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 9/27/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 9/29/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 10/2/2009 |
Run |
Old 33 6 mile |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 10/3/2009 |
Run |
Trail - random |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 10/3/2009 |
Run |
EMU and 33 |
Easy |
4.8 mi |
38:20 |
8:00 |
|
| 10/4/2009 |
Run |
Harrisonburg downtown 7 |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 10/5/2009 |
Run |
Archbold Pettisville 11 |
Progression |
12.0 mi |
1:27:45 |
7:19 |
|
| 10/6/2009 |
Run |
Streets - random |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 10/7/2009 |
Run |
Streets - random |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 10/13/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
56:45 |
7:34 |
|
| 10/20/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
6.0 mi |
49:15 |
8:13 |
|
| 10/24/2009 |
Run |
4mi lakefront Waveland |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/25/2009 |
Run |
4mi Cornelia lakefront Waveland |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 11/3/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 11/5/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
6.0 mi |
49:15 |
8:13 |
|
| 11/9/2009 |
Run |
Greenview to Wilson |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 11/10/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/12/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/14/2009 |
Run |
USole 12+mile - Navy Pier |
Easy |
13.0 mi |
1:33:45 |
7:13 |
|
| 11/19/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:14:30 |
7:27 |
|
| 11/21/2009 |
Run |
USole 12+mile - Navy Pier |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 11/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/26/2009 |
Run |
Archbold west |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
| 11/27/2009 |
Run |
Archbold |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2009 |
Run |
Archbold - Jan to Sue |
Easy Progression |
9.7 mi |
1:13:00 |
7:32 |
|
| 11/29/2009 |
Run |
Archbold |
Easy |
3.9 mi |
29:45 |
7:38 |
|
| 12/3/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:13:45 |
7:23 |
|
| 12/5/2009 |
Run |
USole 12+mile - Navy Pier |
Long |
15.5 mi |
1:53:30 |
7:20 |
|
| 12/11/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 12/15/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/15/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/24/2009 |
Run |
Pettisville |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/25/2009 |
Run |
Pettisville |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/27/2009 |
Run |
Pettisville |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/2/2010 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/2/2010 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/6/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/14/2010 |
Run |
Lakefront path - random |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/16/2010 |
Run |
USole 12+mile - Navy Pier |
Marathon pace |
13.5 mi |
1:37:00 |
7:12 |
|
| 1/20/2010 |
Run |
Lakefront path - random |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 1/22/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/28/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.5 mi |
1:16:30 |
7:18 |
|
| 1/30/2010 |
Run |
USole 12+mile - Navy Pier |
Long_w/ProgMP |
15.0 mi |
1:46:30 |
7:06 |
|
| 2/1/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:21 |
7:24 |
|
| 2/1/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:39 |
6:43 |
|
| 2/4/2010 |
Run |
Lakefront N on roads and bike path |
Easy+strides |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/11/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 2/17/2010 |
Run |
Lakefront N on bike path |
Easy Progression |
12.0 mi |
1:28:30 |
7:23 |
|
| 2/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Easy |
10.5 mi |
1:17:15 |
7:22 |
|
| 2/24/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
12.5 mi |
1:36:15 |
7:42 |
|
| 2/27/2010 |
Run |
Lakefront N on roads and bike path |
Long |
15.5 mi |
1:58:30 |
7:39 |
|
| 3/4/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 3/6/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 3/10/2010 |
Run |
Lakefront N on roads and bike path |
Progression |
12.0 mi |
1:26:45 |
7:14 |
|
| 3/11/2010 |
Run |
Archbold |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/13/2010 |
Run |
Archbold |
Easy |
9.5 mi |
1:15:30 |
7:57 |
|
| 3/17/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.5 mi |
1:37:45 |
7:50 |
|
| 3/20/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.0 mi |
1:49:15 |
7:49 |
|
| 3/24/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:41:00 |
7:47 |
|
| 3/27/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 3/29/2010 |
Run |
Streets - random |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/31/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:38:15 |
7:34 |
|
| 4/3/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/5/2010 |
Run |
Greenview to Wilson |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/7/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:38:45 |
7:36 |
|
| 4/10/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 4/12/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 4/15/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/17/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:21:45 |
7:26 |
|
| 4/19/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 4/22/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/24/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:00:15 |
7:31 |
|
| 4/27/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/29/2010 |
Run |
Lakefront path - random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/1/2010 |
Run |
Lakefront path - random |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 5/6/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 5/8/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 5/10/2010 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/13/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 5/15/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/17/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 5/19/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:34:30 |
7:17 |
|
| 5/22/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 5/26/2010 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/26/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:00:15 |
7:32 |
|
| 5/29/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:50:30 |
7:22 |
|
| 5/31/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:34:45 |
7:18 |
|
| 6/2/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
4.5 mi |
28:07 |
6:15 |
|
| 6/2/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.5 mi |
1:04:38 |
7:37 |
|
| 6/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 6/7/2010 |
Run |
Greenview to Wilson |
Recovery |
2.5 mi |
20:30 |
8:12 |
|
| 6/10/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/13/2010 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/13/2010 |
Run |
Lakefront path - random |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 6/13/2010 |
Run |
random streets and paths |
Easy |
6.0 mi |
45:30 |
7:35 |
|