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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/13/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:54:15
8:10
9/27/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:55:45
8:17
10/26/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:57:00
8:22
11/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:21:45
8:11
11/29/2017
Run
Fartlek
14.0 mi
1:49:30
7:50
1/10/2018
Run
Fartlek
10.0 mi
1:19:30
7:57
1/31/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:45
7:59
2/22/2018
Run
Fartlek
10.0 mi
1:18:45
7:53
3/7/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:00
7:54
7/26/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:23:45
8:23
1/6/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:21:30
8:09
9/13/2018
Run
Easy+strides
10.0 mi
1:22:30
8:15
9/16/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
9/22/2018
Run
Easy+strides
14.0 mi
1:55:30
8:15
9/30/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
10/11/2018
Run
Easy+strides
10.0 mi
1:21:15
8:08
10/17/2018
Run
Easy+strides
8.0 mi
1:02:15
7:47
10/20/2018
Run
Easy+strides
10.0 mi
1:19:45
7:59
10/23/2018
Run
Easy+strides
10.0 mi
1:20:15
8:02
11/4/2018
Run
Easy+strides
8.0 mi
1:04:15
8:02
4/17/2017
Run
USole 9mile - Oak St
Wu/Cd
4.2 mi
33:42
8:02
5/15/2017
Run
USole 9mile - Oak St
Wu/Cd
4.3 mi
35:03
8:10
5/18/2017
Run
Lakefront path - random
Wu/Cd
2.3 mi
18:30
8:03
5/18/2017
Run
Lakefront path - random
Wu/Cd
1.7 mi
14:55
8:47
6/5/2017
Run
USole 10mile - Chicago Ave
Wu/Cd
4.7 mi
39:00
8:18
6/19/2017
Run
USole - ball fields, Joel's course
Wu/Cd
4.3 mi
35:15
8:18
9/25/2017
Run
USole 10mile - Chicago Ave
Wu/Cd
4.2 mi
35:30
8:28
4/17/2017
Run
USole 9mile - Oak St
Steady state
5.8 mi
42:03
7:15
5/15/2017
Run
USole 9mile - Oak St
Steady state
5.7 mi
42:57
7:33
6/5/2017
Run
USole 10mile - Chicago Ave
Steady state
6.8 mi
50:30
7:26
6/19/2017
Run
USole - ball fields, Joel's course
Steady state
3.8 mi
27:15
7:16
8/28/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Steady state
10.0 mi
1:20:45
8:05
9/25/2017
Run
USole 10mile - Chicago Ave
Steady state
6.8 mi
49:30
7:17
2/26/2018
Run
Steady state
10.0 mi
1:17:00
7:42
3/12/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Steady state
10.0 mi
1:15:45
7:35
3/26/2018
Run
Steady state
10.0 mi
1:16:45
7:41
4/2/2018
Run
Steady state
10.0 mi
1:16:15
7:38
5/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Progression
10.0 mi
1:21:45
8:11
9/18/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Progression
10.0 mi
1:21:30
8:09
11/4/2017
Run
Long_w/ProgMP
15.0 mi
2:03:00
8:12
8/14/2017
Run
Easy Progression
10.0 mi
1:24:00
8:24
9/4/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:59:00
8:30
10/2/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:54:30
8:11
10/30/2017
Run
Easy Progression
14.0 mi
1:54:30
8:11
11/27/2017
Run
Easy Progression
14.0 mi
1:51:30
7:58
2/14/2018
Run
Easy Progression
10.0 mi
1:19:15
7:56
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