Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/18/2017 Run
Lakefront path - random
 Wu/Cd 1.7 mi 14:55 8:47
5/18/2017 Run
Lakefront path - random
 Wu/Cd 2.3 mi 18:30 8:03
5/24/2018 Run   Easy 3.0 mi 26:45 8:55
5/29/2018 Run   Easy 3.0 mi 26:15 8:45
6/8/2018 Run   Easy 3.0 mi 25:45 8:35
6/12/2018 Run   Easy 3.0 mi 25:15 8:25
6/21/2018 Run   Easy 3.0 mi 26:15 8:45
6/19/2017 Run
USole - ball fields, Joel's course
 Steady state 3.8 mi 27:15 7:16
5/18/2017 Run
4 mile Classic
 Race 4.0 mi 28:05 7:02
7/4/2017 Run
harrisonburg eversole
 Easy 4.0 mi 34:00 8:30
7/17/2017 Run   Easy 4.0 mi 32:00 8:00
5/17/2018 Run   Easy 4.0 mi 33:30 8:23
4/17/2017 Run
USole 9mile - Oak St
 Wu/Cd 4.2 mi 33:42 8:02
9/25/2017 Run
USole 10mile - Chicago Ave
 Wu/Cd 4.2 mi 35:30 8:28
6/19/2017 Run
USole - ball fields, Joel's course
 Wu/Cd 4.3 mi 35:15 8:18
5/15/2017 Run
USole 9mile - Oak St
 Wu/Cd 4.3 mi 35:03 8:10
6/5/2017 Run
USole 10mile - Chicago Ave
 Wu/Cd 4.7 mi 39:00 8:18
7/8/2017 Run
Archbold
 Easy 5.0 mi 41:15 8:15
4/27/2018 Run   Easy 5.0 mi 43:00 8:36
4/29/2018 Run   Easy 5.0 mi 44:30 8:54
5/1/2018 Run   Easy 5.0 mi 42:30 8:30
6/3/2018 Run   Easy 5.0 mi 42:30 8:30
6/28/2018 Run   Easy 5.0 mi 43:00 8:36
7/25/2018 Run   Easy 5.0 mi 43:45 8:45
8/3/2018 Run   Easy 5.0 mi 42:45 8:33
8/9/2018 Run   Easy 5.0 mi 43:45 8:45
8/19/2018 Run   Easy 5.0 mi 42:15 8:27
8/31/2018 Run   Easy 5.0 mi 43:45 8:45
12/22/2018 Run   Easy 5.0 mi 39:45 7:57
5/15/2017 Run
USole 9mile - Oak St
 Steady state 5.7 mi 42:57 7:33
4/17/2017 Run
USole 9mile - Oak St
 Steady state 5.8 mi 42:03 7:15
6/27/2017 Run
charlottesville
 Easy 6.0 mi 53:00 8:50
6/29/2017 Run
charlottesville
 Easy 6.0 mi 53:30 8:55
4/5/2018 Run   Easy 6.0 mi 51:00 8:30
5/9/2018 Run   Easy 6.0 mi 52:45 8:48
6/18/2018 Run   Easy 6.0 mi 49:45 8:18
8/7/2018 Run   Easy 6.0 mi 50:30 8:25
8/17/2018 Run   Easy 6.0 mi 51:00 8:30
12/26/2018 Run   Easy 6.0 mi 48:00 8:00
6/5/2017 Run
USole 10mile - Chicago Ave
 Steady state 6.8 mi 50:30 7:26
7/6/2017 Run
Archbold
 Easy 6.8 mi 55:45 8:12
9/25/2017 Run
USole 10mile - Chicago Ave
 Steady state 6.8 mi 49:30 7:17
3/8/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:15 8:32
4/24/2017 Run
USole - ball fields, Joel's course
 Easy 8.0 mi 1:04:15 8:02
5/22/2017 Run
USole - ball fields, Joel's course
 Easy 8.0 mi 1:07:15 8:25
5/26/2017 Run
Random Lakefront path and Chicago streets
 Fartlek 8.0 mi 1:05:00 8:08
7/13/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:07:45 8:29
9/11/2017 Run   Easy 8.0 mi 1:02:45 7:51
10/19/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:00 8:30
12/4/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
1/22/2018 Run   Easy 8.0 mi 1:06:15 8:17
1/27/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:02:15 7:47
5/4/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
6/25/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:06:00 8:15
10/17/2018 Run   Easy+strides 8.0 mi 1:02:15 7:47
11/4/2018 Run   Easy+strides 8.0 mi 1:04:15 8:02
11/21/2018 Run   Easy 8.0 mi 1:05:00 8:08
11/23/2018 Run   Easy 8.0 mi 1:06:00 8:15
12/8/2018 Run   Easy 8.0 mi 1:04:15 8:02
6/24/2017 Run
Harrisonburg
 Easy 8.3 mi 1:09:30 8:23
3/11/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 9.0 mi 1:12:15 8:02
1/20/2018 Run   Easy 9.0 mi 1:17:15 8:35
3/27/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:18:15 7:50
5/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Progression 10.0 mi 1:21:45 8:11
6/12/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:19:45 7:59
7/20/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:30 8:33
7/26/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides 10.0 mi 1:23:45 8:23
8/7/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
8/14/2017 Run   Easy Progression 10.0 mi 1:24:00 8:24
8/21/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:22:00 8:12
8/28/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Steady state 10.0 mi 1:20:45 8:05
8/31/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 10.0 mi 1:24:45 8:29
9/18/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Progression 10.0 mi 1:21:30 8:09
11/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:21:45 8:11
1/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides 10.0 mi 1:21:30 8:09
1/10/2018 Run   Fartlek 10.0 mi 1:19:30 7:57
1/31/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:19:45 7:59
2/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
2/14/2018 Run   Easy Progression 10.0 mi 1:19:15 7:56
2/19/2018 Run   Easy 10.0 mi 1:19:30 7:57
2/22/2018 Run   Fartlek 10.0 mi 1:18:45 7:53
2/26/2018 Run   Steady state 10.0 mi 1:17:00 7:42
3/7/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:19:00 7:54
3/12/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Steady state 10.0 mi 1:15:45 7:35
3/26/2018 Run   Steady state 10.0 mi 1:16:45 7:41
4/2/2018 Run   Steady state 10.0 mi 1:16:15 7:38
6/30/2018 Run   Easy 10.0 mi 1:25:00 8:30
7/3/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
7/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:18:00 7:48
7/9/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:22:30 8:15
9/13/2018 Run   Easy+strides 10.0 mi 1:22:30 8:15
9/16/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
9/30/2018 Run   Easy+strides 10.0 mi 1:22:45 8:17
10/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
10/11/2018 Run   Easy+strides 10.0 mi 1:21:15 8:08
10/20/2018 Run   Easy+strides 10.0 mi 1:19:45 7:59
10/23/2018 Run   Easy+strides 10.0 mi 1:20:15 8:02
10/9/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 11.0 mi 1:31:00 8:17
7/24/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 11.9 mi 1:37:00 8:10
7/15/2018 Run   Easy 12.0 mi 1:39:15 8:17
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