| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Karate |
|
Default |
|
2:00:00 |
|
 |
| 3/26/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 3/29/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 4/2/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 4/5/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 4/12/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 4/16/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 5/10/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 5/14/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 5/17/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 5/21/2007 |
Karate |
|
Default |
|
2:30:00 |
|
|
| 5/31/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 6/11/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 6/18/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 6/21/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 6/23/2007 |
Karate |
|
Default |
|
3:00:00 |
|
|
| 6/25/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 6/28/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 7/2/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 7/5/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 7/9/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 7/12/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 7/19/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 9/3/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 9/6/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 9/10/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 9/17/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 9/20/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 9/24/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 9/27/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 10/1/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 10/4/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 10/8/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 10/11/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 10/22/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 10/29/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 11/1/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 11/5/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 11/12/2007 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 11/15/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 11/19/2007 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 11/26/2007 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 1/10/2008 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 1/21/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 1/28/2008 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 1/31/2008 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 2/11/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 2/18/2008 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 2/25/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 3/3/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 3/6/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 3/27/2008 |
Karate |
|
Default |
|
2:00:00 |
|
|
| 4/3/2008 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 4/7/2008 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 4/17/2008 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 4/24/2008 |
Karate |
|
Default |
|
1:45:00 |
|
|
| 4/28/2008 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 5/1/2008 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 6/28/2012 |
Karate |
|
Default |
|
|
|
|
| 12/10/2006 |
Run |
1.5 mile run |
Easy run |
2.4 km |
16:30 |
6:53 |
|
| 12/16/2006 |
Run |
Telford |
Easy run |
2.0 km |
14:00 |
7:00 |
|
| 12/22/2006 |
Run |
beginners route |
Easy run |
2.3 km |
15:20 |
6:49 |
|
| 12/24/2006 |
Run |
beginners route |
Easy run |
2.3 km |
15:30 |
6:54 |
|
| 1/15/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:50 |
6:59 |
|
| 1/17/2007 |
Run |
beginners route |
Easy run |
2.3 km |
16:00 |
7:07 |
|
| 2/14/2007 |
Run |
beginners route |
Easy run |
2.3 km |
16:20 |
7:16 |
|
| 2/27/2007 |
Run |
round the back |
Easy run |
2.0 km |
14:45 |
7:23 |
|
| 3/2/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:30 |
6:48 |
|
| 4/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:20 |
7:15 |
|
| 5/1/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:35 |
7:23 |
|
| 5/6/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:40 |
6:58 |
|
| 5/8/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:35 |
6:56 |
|
| 5/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:35 |
6:51 |
|
| 5/11/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|
| 5/13/2007 |
Run |
beginners route 2 |
Easy run |
2.6 km |
18:00 |
6:56 |
|
| 5/20/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:25 |
6:45 |
|
| 5/23/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
24:50 |
7:06 |
|
| 5/24/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
10:50 |
6:32 |
|
| 6/12/2007 |
Run |
solway, hesters way, round the back |
Easy run |
2.8 km |
18:30 |
6:37 |
|
| 6/14/2007 |
Run |
solway, hesters way, round the back |
Easy run |
2.8 km |
18:40 |
6:40 |
|
| 6/18/2007 |
Run |
solway, hester, dunster path, round the back |
Easy run |
3.3 km |
22:20 |
6:47 |
|
| 6/20/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
23:20 |
6:40 |
|
| 7/6/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|
| 7/15/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
23:30 |
6:43 |
|
| 9/4/2007 |
Run |
beginners route |
Easy run |
2.0 km |
15:15 |
7:38 |
|
| 9/9/2007 |
Run |
beginners route 2 |
Easy run |
2.6 km |
17:50 |
6:52 |
|
| 9/22/2007 |
Run |
goldsmith, oldbury, hester, springbank |
Easy run |
3.7 km |
24:30 |
6:43 |
|
| 9/28/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:35 |
6:47 |
|
| 10/7/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
12:30 |
7:32 |
|
| 10/21/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:23 |
6:42 |
|
| 10/30/2007 |
Run |
goldsmith, oldbury, hester, solway, dunster, lewis |
Easy run |
5.2 km |
36:00 |
6:56 |
|
| 11/4/2007 |
Run |
solway, hesters, brooklin, kipling, coro, marsland |
Easy run |
5.0 km |
37:00 |
7:24 |
|
| 11/8/2007 |
Run |
tennysons, orchard, hesters way road/lane, springbank |
Easy run |
4.5 km |
32:00 |
7:07 |
|
| 11/21/2007 |
Run |
milton, orchard, oldbury, dunster grove path, springbank |
Easy run |
5.3 km |
36:30 |
6:54 |
|
| 5/17/2009 |
Run |
horemere 'outer ring' |
Easy run |
1.4 km |
9:25 |
6:44 |
|
| 5/29/2007 |
Run |
hester, solway, round back |
Tempo |
2.8 km |
17:40 |
6:19 |
|
| 6/15/2007 |
Run |
1.5 mile run |
Tempo |
2.4 km |
14:50 |
6:11 |
|
| 7/10/2007 |
Run |
beginners route 3 |
Tempo |
3.0 km |
19:00 |
6:20 |
|
| 11/23/2007 |
Run |
lazy |
Tempo |
2.0 km |
11:50 |
5:55 |
|
| 7/1/2007 |
Run |
race course |
Race |
5.0 km |
34:24 |
6:53 |
|