| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:53 |
7:12 |
 |
| 5/6/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:12 |
7:09 |
|
| 5/5/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
33:00 |
8:01 |
|
| 4/30/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/29/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:53 |
7:06 |
|
| 4/20/2009 |
Run |
Random Route |
Treadmill-Manual |
4.0 mi |
31:00 |
7:49 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.6 mi |
38:41 |
6:59 |
|
| 4/9/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:42 |
7:00 |
|
| 4/7/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
32:00 |
7:51 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:51:14 |
7:27 |
|
| 3/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:46 |
7:22 |
|
| 3/23/2009 |
Run |
Random Route |
Treadmill |
4.2 mi |
31:00 |
7:23 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 3/9/2009 |
Run |
Random Route |
Treadmill |
4.3 mi |
32:00 |
7:30 |
|
| 3/6/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:23 |
|
| 2/26/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 2/24/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 2/12/2009 |
Run |
|
Easy |
2.5 mi |
18:34 |
7:25 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:35 |
|
| 1/21/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
9.9 mi |
1:18:00 |
7:55 |
|
| 1/14/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
46:22 |
7:37 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:18:00 |
7:45 |
|
| 1/1/2009 |
Run |
Up and Over (School) - White Plains |
Hill |
6.1 mi |
47:31 |
7:48 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:01 |
7:54 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:43 |
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:51 |
|
| 12/9/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
25:00 |
9:06 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.6 mi |
34:54 |
7:32 |
|
| 11/13/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
40:00 |
8:20 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:30 |
9:04 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:22 |
8:58 |
|
| 10/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:16 |
7:04 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:13 |
7:56 |
|
| 9/23/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 9/21/2008 |
Run |
Fall Frolic - Strattford CT |
Race |
30.0 km |
2:12:00 |
7:05 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
26:55 |
7:34 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:19 |
7:41 |
|
| 9/9/2008 |
Run |
Work - New Greenwich (5.42) |
Tempo |
5.4 mi |
38:05 |
7:02 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.9 mi |
1:38:00 |
7:36 |
|
| 9/4/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
25:00 |
7:17 |
|
| 9/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:33 |
7:40 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:49 |
7:52 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
13.7 mi |
1:44:00 |
7:38 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
5.7 mi |
39:59 |
7:01 |
|
| 8/18/2008 |
Run |
Home-WWE (hill) |
Easy |
5.3 mi |
39:45 |
7:29 |
|
| 8/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:17 |
7:49 |
|
| 8/7/2008 |
Run |
Random Route |
Treadmill |
2.1 mi |
15:00 |
7:20 |
|
| 8/4/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:30 |
7:18 |
|
| 7/30/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:31:11 |
6:58 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
33:23 |
7:03 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
50:08 |
7:20 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:33:00 |
7:51 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:37 |
|
| 7/15/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
30:00 |
7:07 |
|
| 7/10/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
25:00 |
7:15 |
|
| 7/9/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:31 |
7:29 |
|
| 7/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:52 |
7:44 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:35:25 |
7:18 |
|
| 6/20/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:11 |
7:36 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:26:00 |
7:42 |
|
| 6/12/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
39:35 |
7:06 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:06 |
8:01 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.9 mi |
1:56:00 |
7:47 |
|
| 6/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:38 |
7:03 |
|
| 6/3/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
20:26 |
6:35 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 5/22/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 5/16/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 5/12/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:27 |
7:28 |
|
| 5/9/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:27 |
7:28 |
|
| 5/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 5/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:32 |
7:51 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:00 |
8:11 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:17 |
7:25 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
42:42 |
7:26 |
|
| 4/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:56:00 |
8:17 |
|
| 4/9/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
5.0 km |
19:46 |
6:22 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 4/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:02 |
7:19 |
|