| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
52:23 |
8:41 |
 |
| 4/4/2009 |
Run |
Random Route |
Easy |
3.7 mi |
57:39 |
9:41 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:29 |
7:24 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
7:44 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
4:27:24 |
8:19 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:41 |
7:26 |
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
50:00 |
3:28 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/19/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:51 |
7:46 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 5/7/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:43 |
6:40 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
6:43 |
|
| 5/21/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
6:04 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
6:27 |
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
5:58 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:29:21 |
5:55 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:12:26 |
6:32 |
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:00 |
6:21 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:00 |
5:57 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:19:00 |
6:03 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:42 |
6:26 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:25:00 |
6:18 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:31:00 |
6:26 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:44 |
5:52 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
11.9 mi |
2:05:00 |
6:32 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:00 |
6:24 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
10.6 mi |
2:00:00 |
7:03 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.5 mi |
2:12:00 |
6:34 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
6:36 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
6:35 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
5:45 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:00 |
6:43 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:45 |
6:22 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.6 mi |
57:00 |
6:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
6:47 |
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
6:21 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:00 |
6:31 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:21:07 |
6:52 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
6:11 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:21 |
6:41 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
6:33 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
13.9 mi |
2:35:53 |
6:59 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:05 |
6:35 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
7:15 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
6:43 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:35:00 |
6:34 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
4:05 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:00 |
6:03 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:05:00 |
5:43 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
58:33 |
5:50 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:22 |
6:07 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:27:36 |
6:12 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:58:00 |
6:13 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:21 |
5:49 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
5:13 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
35:25 |
5:31 |
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
6:20 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
6:36 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:40:00 |
6:31 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:48 |
6:27 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
12.6 mi |
2:09:59 |
6:25 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:58 |
6:37 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:48 |
6:04 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:20:00 |
6:19 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:13 |
6:15 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
6:20 |
|
|