| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
 |
| 4/23/2010 |
Run |
Random Route |
Long |
21.0 mi |
3:52:08 |
6:53 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:40:00 |
6:31 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
20.1 mi |
3:15:00 |
6:02 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
4:27:24 |
8:19 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:35:00 |
7:26 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
17.9 mi |
3:40:00 |
7:39 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:58:00 |
6:13 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:58:00 |
6:31 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
16.3 mi |
2:26:00 |
5:34 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
26.0 km |
4:00:00 |
9:14 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
4:05 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:09:37 |
7:22 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
14.5 mi |
3:05:29 |
7:57 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
23.0 km |
3:33:00 |
9:16 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:53 |
6:24 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
22.5 km |
3:46:24 |
10:04 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
13.9 mi |
2:35:53 |
6:59 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:20:00 |
6:19 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:05:00 |
5:43 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:21:07 |
6:52 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
12.6 mi |
2:09:59 |
6:25 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:07:00 |
6:19 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
6:43 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.5 mi |
2:12:00 |
6:34 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
7:15 |
|
| 4/19/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
11.9 mi |
2:05:00 |
6:32 |
|
| 4/2/2010 |
Run |
Random Route |
Long |
11.4 mi |
1:55:00 |
6:17 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:00 |
6:10 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:26 |
6:11 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
6:47 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:45:30 |
6:08 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
10.6 mi |
2:00:00 |
7:03 |
|
| 5/9/2010 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:12 |
6:10 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:00 |
6:02 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:00 |
6:43 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:00 |
6:21 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
16.0 km |
2:55:00 |
10:57 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
16.0 km |
2:19:11 |
8:42 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
16.0 km |
2:17:55 |
8:38 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 4/21/2010 |
Run |
Random Route |
Hill |
9.8 mi |
1:48:00 |
6:51 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:33:09 |
6:02 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:29:21 |
5:55 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:35:00 |
6:34 |
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
50:00 |
3:28 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:31:00 |
6:22 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:22:00 |
5:48 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:26:00 |
6:05 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:27:36 |
6:12 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:31:00 |
6:26 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
14.0 km |
2:04:30 |
8:54 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
14.0 km |
2:01:19 |
8:40 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:35:00 |
6:52 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:25:00 |
6:18 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:21:00 |
6:04 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:20:00 |
6:04 |
|
| 4/6/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:27:20 |
6:38 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:08 |
6:28 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:19:00 |
6:03 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
| 12/14/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:24:21 |
6:44 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:09 |
5:54 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
5:44 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
12.0 km |
1:34:29 |
7:53 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 km |
1:49:31 |
9:08 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
12.0 km |
1:35:36 |
7:58 |
|
| 4/13/2010 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:07:00 |
5:43 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:00 |
6:13 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:21 |
6:41 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:12:45 |
6:17 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:00 |
6:19 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:00 |
5:58 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
11.5 km |
1:23:33 |
7:16 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
7:33 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:10:55 |
6:18 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:21 |
5:49 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:00 |
6:03 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:05 |
6:35 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:03:51 |
5:45 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:00 |
6:08 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
6:35 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:00 |
6:24 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:00 |
5:57 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:12:26 |
6:32 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
6:27 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:14:38 |
7:15 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:50 |
6:18 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:00 |
6:31 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
58:33 |
5:50 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
5:58 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
6:04 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
10.0 km |
1:17:00 |
7:42 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
10.0 km |
1:25:34 |
8:34 |
|
|