| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
 |
| 5/21/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
5:45 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
6:33 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.7 km |
29:00 |
7:53 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.8 km |
55:00 |
14:29 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
30:18 |
7:35 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 12/22/2008 |
Run |
Random Route |
Hill |
4.0 km |
41:47 |
10:27 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
8:42 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:39 |
6:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:41 |
7:26 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
9:20 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
6:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
7:13 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
7:44 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:45 |
6:22 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
6:11 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
5:13 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:58 |
6:37 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:48 |
6:23 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:49 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
5:37 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
37:07 |
7:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
39:07 |
7:50 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
33:41 |
6:45 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
42:00 |
8:24 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
34:20 |
6:52 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
5.0 km |
54:09 |
10:50 |
|
| 12/9/2008 |
Run |
Random Route |
Hill |
5.0 km |
49:14 |
9:51 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:02 |
6:49 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
51:07 |
10:14 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
36:54 |
7:23 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 km |
42:04 |
8:25 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 km |
44:00 |
8:48 |
|
| 1/12/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:41 |
5:54 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
43:32 |
8:12 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
6:34 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.7 mi |
57:39 |
9:41 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:20 |
7:34 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:50 |
7:39 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
54:04 |
9:01 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
49:07 |
8:12 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
6.0 km |
48:41 |
8:07 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:32 |
8:26 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 km |
46:18 |
7:43 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
44:29 |
7:25 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
|