| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Swim |
Lane Swim |
Mixed |
1.0 km |
45:00 |
45:00 |
 |
| 5/1/2009 |
Swim |
Lane Swim |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 4/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
50:00 |
3:28 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/19/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/27/2009 |
Bike |
Streetsville |
Easy |
9.5 mi |
50:00 |
3:17 |
|
| 5/4/2009 |
Bike |
Trails |
Easy |
9.2 mi |
50:00 |
3:23 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 5/7/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/21/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 6/8/2010 |
Bike |
|
Default |
21.9 km |
1:33:34 |
4:16 |
|
| 6/19/2010 |
Bike |
|
Default |
17.6 km |
1:07:30 |
3:51 |
|
| 6/21/2010 |
Bike |
|
Default |
11.1 km |
35:23 |
3:11 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
39:07 |
7:50 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
42:00 |
8:24 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:28 |
8:56 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:20 |
7:34 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:50 |
7:39 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
54:04 |
9:01 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
49:07 |
8:12 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
30:18 |
7:35 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:02 |
6:49 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:00 |
8:53 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
51:07 |
10:14 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:32 |
8:26 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
36:54 |
7:23 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 km |
42:04 |
8:25 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 km |
44:00 |
8:48 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:20:41 |
10:06 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:22:20 |
10:18 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 km |
46:18 |
7:43 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
44:29 |
7:25 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:03:00 |
7:53 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:07:00 |
8:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:13:00 |
9:08 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.7 km |
29:00 |
7:53 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
11.5 km |
1:23:33 |
7:16 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
8.0 km |
59:54 |
7:30 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
8:42 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:48 |
7:16 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
6:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
7:13 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:58 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:39 |
6:46 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:11 |
7:20 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:55 |
7:27 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
7:28 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:52 |
6:57 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
7:18 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:36 |
7:54 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:31 |
7:24 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:27 |
7:32 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:46 |
7:45 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
52:23 |
8:41 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.7 mi |
57:39 |
9:41 |
|
| 4/7/2009 |
Run |
Glenashton Park Track |
Easy |
4.0 mi |
44:33 |
6:56 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:29 |
7:24 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
7:44 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:41 |
7:26 |
|
| 4/17/2009 |
Run |
Pool Running |
Easy |
3.8 mi |
45:00 |
7:28 |
|
|