| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 4/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/21/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 5/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 5/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 6/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 8/8/2010 |
Run |
|
Default |
|
0:17 |
9:16 |
|
| 11/24/2008 |
Run |
Streetsville Hill |
Hill |
1.0 km |
30:00 |
30:00 |
|
| 4/24/2009 |
Swim |
Lane Swim |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 5/1/2009 |
Swim |
Lane Swim |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
4:59 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
5:45 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
6:33 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 5/13/2009 |
Run |
Trails |
Easy |
2.0 mi |
23:00 |
7:09 |
|
| 3/29/2010 |
Run |
Around the Bay 30K |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.7 km |
29:00 |
7:53 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.8 km |
55:00 |
14:29 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:47 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
30:18 |
7:35 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 12/22/2008 |
Run |
Random Route |
Hill |
4.0 km |
41:47 |
10:27 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
8:42 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 6/12/2010 |
Run |
|
Default |
4.1 km |
24:52 |
6:06 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:39 |
6:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:41 |
7:26 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
9:20 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
6:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
7:13 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
7:44 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:45 |
6:22 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 7/12/2009 |
Run |
Track |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
6:11 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 7/31/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:09 |
5:39 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 8/5/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
5:25 |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 8/26/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:53 |
5:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
5:13 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:58 |
6:37 |
|
| 9/24/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:03 |
5:02 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:56 |
5:00 |
|
| 10/14/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 10/23/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:48 |
6:23 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
5:25 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:49 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:26 |
4:54 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
5:37 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
8:02 |
|
|