| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2006 |
Swim |
Pool Swim |
Mixed |
1500.0 m |
1:00:00 |
40:00 |
 |
| 10/31/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/4/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
84.5 km |
3:41:35 |
2:38 |
|
| 11/5/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/7/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/12/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/14/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/21/2006 |
Swim |
Pool Swim |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 12/16/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
71.8 km |
3:22:00 |
2:49 |
|
| 12/29/2006 |
Rowing |
Scotstoun Leisure Centre |
Default |
9000.0 m |
34:52 |
3:53 |
|
| 12/29/2006 |
Swim |
Scotstoun Leisure Centre |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 12/30/2006 |
Rowing |
Scotstoun Leisure Centre |
Default |
9000.0 m |
34:13 |
3:49 |
|
| 12/30/2006 |
Run |
Scotstoun Leisure Centre |
Easy |
1.0 km |
7:39 |
7:39 |
|
| 12/30/2006 |
Swim |
Scotstoun Leisure Centre |
Free Style |
500.0 m |
10:00 |
20:00 |
|
| 1/3/2007 |
Run |
Scotstoun Leisure Centre |
Easy |
1.2 km |
10:00 |
8:33 |
|
| 1/3/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
7691.0 m |
28:24 |
3:42 |
|
| 1/3/2007 |
Run |
Scotstoun Leisure Centre |
Easy |
1.4 km |
13:03 |
9:04 |
|
| 1/3/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
500.0 m |
15:00 |
30:00 |
|
| 1/4/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
51:19 |
1:43 |
|
| 1/5/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.3 km |
10:00 |
7:46 |
|
| 1/5/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
10000.0 m |
38:38 |
3:52 |
|
| 1/5/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.9 km |
13:01 |
7:00 |
|
| 1/5/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 1/7/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
1:06:07 |
1:40 |
|
| 1/8/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.0 km |
10:00 |
10:00 |
|
| 1/8/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
15281.0 m |
1:00:00 |
3:56 |
|
| 1/8/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.3 km |
8:59 |
6:49 |
|
| 1/8/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 1/9/2007 |
Bike |
Turbo |
Turbo |
30.4 km |
50:00 |
1:39 |
|
| 1/11/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
2.0 km |
22:46 |
11:23 |
|
| 1/11/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
15384.0 m |
1:00:00 |
3:55 |
|
| 1/11/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
2.0 km |
14:35 |
7:18 |
|
| 1/11/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
24:00 |
24:00 |
|
| 1/13/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
2.0 km |
14:38 |
7:19 |
|
| 1/13/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
10520.0 m |
40:00 |
3:49 |
|
| 1/13/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
700.0 m |
20:00 |
28:35 |
|
| 1/13/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.0 km |
18:35 |
6:12 |
|
| 1/15/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.0 km |
20:38 |
6:53 |
|
| 1/15/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
10449.0 m |
40:00 |
3:50 |
|
| 1/15/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.0 km |
17:34 |
5:52 |
|
| 1/15/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 1/17/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.0 km |
19:51 |
6:37 |
|
| 1/17/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
10576.0 m |
40:00 |
3:47 |
|
| 1/17/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.0 km |
17:09 |
5:43 |
|
| 1/17/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 1/22/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
2.0 km |
17:45 |
8:53 |
|
| 1/22/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
15612.0 m |
1:00:00 |
3:51 |
|
| 1/22/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
650.0 m |
15:00 |
23:05 |
|
| 1/23/2007 |
Bike |
Turbo |
Turbo |
40.3 km |
1:00:00 |
1:30 |
|
| 1/25/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
2000.0 m |
7:00 |
3:30 |
|
| 1/25/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
10.0 km |
58:49 |
5:53 |
|
| 1/27/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.4 km |
20:00 |
5:53 |
|
| 1/27/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
5460.0 m |
20:00 |
3:40 |
|
| 1/29/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
7000.0 m |
25:40 |
3:40 |
|
| 1/29/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
5.0 km |
28:44 |
5:45 |
|
| 1/29/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
| 1/31/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
7996.0 m |
30:00 |
3:46 |
|
| 1/31/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
5.0 km |
29:09 |
5:50 |
|
| 1/31/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
200.0 m |
6:00 |
30:00 |
|
| 2/5/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
15642.0 m |
1:00:00 |
3:51 |
|
| 2/7/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
5000.0 m |
18:24 |
3:41 |
|
| 2/7/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
10.0 km |
54:57 |
5:30 |
|
| 2/7/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
550.0 m |
20:00 |
36:22 |
|
| 2/12/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
7911.0 m |
30:00 |
3:48 |
|
| 2/12/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.9 km |
10:00 |
5:11 |
|
| 2/12/2007 |
Swim |
Scotstoun Leisure Centre |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 2/13/2007 |
Swim |
Pool Swim |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 2/14/2007 |
Bike |
Turbo |
Turbo |
20.0 km |
29:20 |
1:28 |
|
| 2/15/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
10566.0 m |
40:00 |
3:48 |
|
| 2/15/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
1.9 km |
10:00 |
5:10 |
|
| 2/16/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
44:58 |
1:30 |
|
| 2/18/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
57:53 |
1:27 |
|
| 2/19/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
43:15 |
1:27 |
|
| 2/26/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
56:44 |
1:26 |
|
| 2/27/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
42:52 |
1:26 |
|
| 3/1/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
2.1 km |
45:00 |
21:26 |
|
| 3/2/2007 |
Bike |
Glentress |
MTB |
14.0 km |
1:00:00 |
4:18 |
|
| 3/5/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
1.5 km |
24:00 |
16:00 |
|
| 3/14/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
750.0 m |
11:45 |
15:40 |
|
| 3/19/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
1500.0 m |
35:00 |
23:20 |
|
| 3/20/2007 |
Bike |
Turbo |
Turbo |
20.0 km |
28:50 |
1:27 |
|
| 3/21/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
1750.0 m |
29:30 |
16:52 |
|
| 3/22/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
750.0 m |
20:00 |
26:40 |
|
| 3/26/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
31:57 |
5:48 |
|
| 3/27/2007 |
Swim |
Allander Baths |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 4/12/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
800.0 m |
15:00 |
18:45 |
|
| 4/15/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
31:57 |
5:48 |
|
| 4/18/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
31:30 |
5:43 |
|
| 4/20/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
5.0 km |
27:22 |
5:29 |
|
| 4/20/2007 |
Rowing |
Scotstoun Leisure Centre |
Default |
5000.0 m |
19:36 |
3:56 |
|
| 4/20/2007 |
Run |
Scotstoun Leisure Centre |
Treadmill |
3.3 km |
27:00 |
8:16 |
|
| 4/22/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
30:41 |
5:34 |
|
| 4/23/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
1.2 km |
24:00 |
20:00 |
|
| 4/25/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
600.0 m |
15:00 |
25:00 |
|
| 4/26/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
30:09 |
5:28 |
|
| 4/29/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
30:13 |
5:29 |
|
| 4/30/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 5/1/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
29:57 |
5:26 |
|
| 5/2/2007 |
Swim |
Greens Gym Giffnock |
Free Style |
2000.0 m |
30:00 |
15:00 |
|
| 5/3/2007 |
Run |
5.5Km Victoria Park |
Tempo |
5.5 km |
29:21 |
5:20 |
|