| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Easy |
|
|
|
 |
| 1/1/0001 |
Run |
|
Easy |
11.2 km |
|
|
|
| 1/1/0001 |
Run |
|
Easy |
11.2 km |
|
|
|
| 1/1/0001 |
Run |
|
Easy |
66.8 km |
|
|
|
| 1/4/2006 |
Run |
Time Capsule |
Treadmill |
2.5 mi |
23:00 |
5:43 |
|
| 1/9/2006 |
Run |
Time Capsule |
Treadmill |
1.3 mi |
12:00 |
5:45 |
|
| 1/18/2006 |
Run |
Strathclyde Country Park |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/13/2006 |
Run |
Time Capsule |
Treadmill |
4.0 km |
23:00 |
5:45 |
|
| 2/13/2006 |
Bike |
Time Capsule |
Stationary Gym |
19.0 km |
34:00 |
1:48 |
|
| 2/19/2006 |
Bike |
Bruce Sprint Triathlon |
Race |
19.0 km |
44:56 |
2:22 |
|
| 2/19/2006 |
Swim |
Bruce Sprint Triathlon |
Race |
400.0 m |
6:23 |
15:58 |
|
| 2/19/2006 |
Run |
Bruce Sprint Triathlon |
Race |
3.0 km |
18:17 |
6:06 |
|
| 3/1/2006 |
Run |
Time Capsule |
Treadmill |
5.1 km |
30:00 |
5:53 |
|
| 3/1/2006 |
Bike |
Time Capsule |
Stationary Gym |
17.2 km |
30:00 |
1:45 |
|
| 3/3/2006 |
Bike |
Strathclyde Country Park |
Easy |
12.0 km |
28:00 |
2:20 |
|
| 3/4/2006 |
Swim |
Pool Swim |
Free Style |
750.0 m |
13:15 |
17:40 |
|
| 3/6/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.2 km |
10:00 |
1:56 |
|
| 3/10/2006 |
Run |
Strathclyde Country Park |
Easy |
6.0 km |
33:09 |
5:32 |
|
| 3/11/2006 |
Swim |
Pool Swim |
Free Style |
750.0 m |
12:10 |
16:14 |
|
| 3/13/2006 |
Swim |
Time Capsule |
Free Style |
1600.0 m |
35:00 |
21:53 |
|
| 3/20/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.4 km |
10:00 |
1:52 |
|
| 3/20/2006 |
Run |
Time Capsule |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/22/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.8 km |
20:00 |
1:52 |
|
| 3/23/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.5 km |
10:00 |
2:14 |
|
| 3/29/2006 |
Bike |
Pool Swim |
Easy |
18.9 km |
43:31 |
2:19 |
|
| 4/3/2006 |
Bike |
Turbo |
Easy |
25.9 km |
56:17 |
2:11 |
|
| 4/6/2006 |
Swim |
Time Capsule |
Free Style |
1250.0 m |
22:00 |
17:36 |
|
| 4/9/2006 |
Swim |
East Fifie Sprint Triathlon |
Race |
750.0 m |
11:50 |
15:47 |
|
| 4/9/2006 |
Bike |
East Fifie Sprint Triathlon |
Race |
18.7 km |
41:26 |
2:13 |
|
| 4/9/2006 |
Run |
East Fifie Sprint Triathlon |
Race |
5.0 km |
27:29 |
5:30 |
|
| 4/18/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:05:10 |
2:20 |
|
| 4/23/2006 |
Swim |
Pool Swim |
Free Style |
700.0 m |
14:00 |
20:00 |
|
| 4/24/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:03:30 |
2:17 |
|
| 5/7/2006 |
Swim |
Erskine Sprint Triathlon |
Race |
750.0 m |
11:31 |
15:22 |
|
| 5/7/2006 |
Bike |
Erskine Sprint Triathlon |
Race |
21.5 km |
42:52 |
2:00 |
|
| 5/7/2006 |
Run |
Erskine Sprint Triathlon |
Race |
5.0 km |
26:03 |
5:13 |
|
| 5/24/2006 |
Run |
7.5 Km Drumpelier Park |
Tempo |
7.5 km |
43:19 |
5:47 |
|
| 5/25/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:02:00 |
2:13 |
|
| 5/30/2006 |
Run |
7.5 Km Drumpelier Park |
Tempo |
7.5 km |
41:23 |
5:32 |
|
| 6/4/2006 |
Swim |
Stirling Triathlon |
Race |
750.0 m |
13:07 |
17:30 |
|
| 6/4/2006 |
Bike |
Stirling Triathlon |
Race |
20.0 km |
38:35 |
1:56 |
|
| 6/4/2006 |
Run |
Stirling Triathlon |
Race |
5.0 km |
26:26 |
5:18 |
|
| 6/14/2006 |
Bike |
Glasgow Triathlon Club 10 Mile TT |
Race |
10.0 mi |
27:09 |
1:42 |
|
| 6/18/2006 |
Run |
Mens Health 10K |
Race |
10.0 km |
55:23 |
5:33 |
|
| 7/18/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:02:52 |
2:15 |
|
| 7/19/2006 |
Rowing |
Time Capsule |
Default |
7500.0 m |
29:47 |
3:59 |
|
| 7/19/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.1 km |
20:00 |
1:59 |
|
| 7/21/2006 |
Rowing |
Time Capsule |
Default |
10000.0 m |
38:53 |
3:54 |
|
| 7/21/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.2 km |
20:00 |
1:58 |
|
| 7/24/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:00:15 |
2:10 |
|
| 7/26/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.2 km |
20:00 |
1:58 |
|
| 7/26/2006 |
Rowing |
Time Capsule |
Default |
10000.0 m |
38:33 |
3:52 |
|
| 7/27/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.2 km |
58:06 |
2:04 |
|
| 7/29/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
52.8 km |
2:00:12 |
2:17 |
|
| 8/1/2006 |
Rowing |
Time Capsule |
Default |
9500.0 m |
36:34 |
3:51 |
|
| 8/4/2006 |
Swim |
Pool Swim |
Mixed |
1000.0 m |
45:00 |
45:00 |
|
| 8/6/2006 |
Swim |
Pool Swim |
Free Style |
1600.0 m |
1:00:00 |
37:30 |
|
| 8/9/2006 |
Bike |
38 Km Coatbridge |
Long |
38.2 km |
1:21:32 |
2:08 |
|
| 8/11/2006 |
Bike |
9Km Drumpellier Short Loop |
Easy |
17.9 km |
34:31 |
1:56 |
|
| 8/12/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
53.0 km |
2:15:21 |
2:34 |
|
| 8/13/2006 |
Swim |
Pool Swim |
Free Style |
2000.0 m |
55:00 |
27:30 |
|
| 8/15/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.0 km |
20:00 |
2:00 |
|
| 8/15/2006 |
Rowing |
Time Capsule |
Default |
7935.0 m |
30:00 |
3:47 |
|
| 8/17/2006 |
Bike |
38 Km Coatbridge |
Long |
37.9 km |
1:18:56 |
2:06 |
|
| 8/18/2006 |
Run |
Time Capsule |
Treadmill |
3.4 km |
20:00 |
5:53 |
|
| 8/18/2006 |
Rowing |
Time Capsule |
Default |
10000.0 m |
38:19 |
3:50 |
|
| 8/19/2006 |
Bike |
Saturday Glasgow Tri Club |
Hill |
56.7 km |
2:31:17 |
2:41 |
|
| 8/22/2006 |
Rowing |
Time Capsule |
Default |
10599.0 m |
40:00 |
3:47 |
|
| 8/23/2006 |
Run |
7.5 Km Drumpelier Park |
Tempo |
7.5 km |
41:35 |
5:33 |
|
| 8/25/2006 |
Run |
7.5 Km Drumpelier Park |
Tempo |
7.5 km |
40:58 |
5:28 |
|
| 8/29/2006 |
Run |
7.5 Km Drumpelier Park |
Tempo |
7.5 km |
40:26 |
5:24 |
|
| 8/29/2006 |
Rowing |
Time Capsule |
Default |
8000.0 m |
29:25 |
3:41 |
|
| 8/30/2006 |
Rowing |
Time Capsule |
Default |
10000.0 m |
37:49 |
3:47 |
|
| 9/10/2006 |
Swim |
Haddington Triathlon |
Race |
750.0 m |
11:55 |
15:54 |
|
| 9/10/2006 |
Bike |
Haddington Triathlon |
Race |
18.9 km |
34:47 |
1:51 |
|
| 9/10/2006 |
Run |
Haddington Triathlon |
Race |
7.2 km |
39:37 |
5:31 |
|
| 9/11/2006 |
Rowing |
Time Capsule |
Default |
11000.0 m |
41:22 |
3:46 |
|
| 9/12/2006 |
Rowing |
Time Capsule |
Default |
9102.0 m |
33:59 |
3:44 |
|
| 9/18/2006 |
Rowing |
Time Capsule |
Default |
15412.0 m |
57:59 |
3:46 |
|
| 9/18/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.3 km |
10:00 |
2:20 |
|
| 9/19/2006 |
Rowing |
Time Capsule |
Default |
14009.0 m |
52:45 |
3:46 |
|
| 9/23/2006 |
Rowing |
Time Capsule |
Default |
17000.0 m |
1:06:00 |
3:53 |
|
| 9/23/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.6 km |
10:00 |
2:11 |
|
| 9/23/2006 |
Run |
Time Capsule |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 9/26/2006 |
Rowing |
Time Capsule |
Default |
12000.0 m |
45:00 |
3:45 |
|
| 9/26/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.7 km |
10:00 |
2:08 |
|
| 9/26/2006 |
Run |
Time Capsule |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 9/27/2006 |
Bike |
Campsie Hills Loop |
Hill |
74.1 km |
3:05:10 |
2:30 |
|
| 9/29/2006 |
Rowing |
Time Capsule |
Default |
15862.0 m |
1:00:00 |
3:47 |
|
| 9/29/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.2 km |
10:00 |
1:56 |
|
| 9/29/2006 |
Run |
Time Capsule |
Treadmill |
1.0 km |
4:58 |
4:58 |
|
| 9/30/2006 |
Bike |
Campsie Hills Loop |
Hill |
72.2 km |
2:53:14 |
2:25 |
|
| 10/1/2006 |
Run |
Chatelherault |
Hill |
7.7 km |
1:00:00 |
7:50 |
|
| 10/2/2006 |
Rowing |
Time Capsule |
Default |
10511.0 m |
40:00 |
3:49 |
|
| 10/3/2006 |
Rowing |
Time Capsule |
Default |
10000.0 m |
37:48 |
3:47 |
|
| 10/4/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.0 km |
10:00 |
2:00 |
|
| 10/4/2006 |
Rowing |
Time Capsule |
Default |
15000.0 m |
56:53 |
3:48 |
|
| 10/7/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
74.1 km |
3:09:19 |
2:34 |
|
| 10/8/2006 |
Run |
Sunday Glasgow Tri Club |
Easy |
11.0 km |
1:25:00 |
7:44 |
|
| 10/10/2006 |
Rowing |
Time Capsule |
Default |
15800.0 m |
1:00:00 |
3:48 |
|