| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 4/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 5 |
Race |
4.8 mi |
35:59 |
7:30 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/29/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
|