| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:27 |
8:21 |
 |
| 3/19/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/17/2011 |
Run |
Track Work |
Interval |
5.3 mi |
46:50 |
8:56 |
|
| 3/15/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/13/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/12/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/9/2011 |
Run |
Trendmill |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
|