Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2011 Run Track Work Interval 6.0 mi 50:22 8:24 8/2/2011 Run Track Work Interval 6.0 mi 49:06 8:11 7/19/2011 Run Track Work Interval 6.0 mi 49:19 8:14 7/5/2011 Run Track Work Interval 1.0 mi 6:53 6:49 7/5/2011 Run Track Work Interval 0.3 mi 3:28 13:52 7/5/2011 Run Track Work Interval 1.0 mi 7:17 7:18 7/5/2011 Run Track Work Interval 0.3 mi 3:24 13:37 7/5/2011 Run Track Work Interval 1.0 mi 7:43 7:44 7/5/2011 Run Track Work Interval 2.0 mi 20:05 10:03 6/29/2011 Run Track Work Interval 7.0 mi 1:00:34 8:40 6/21/2011 Run Track Work Interval 1.0 mi 7:28 7:29 6/21/2011 Run Track Work Interval 1.0 mi 7:16 7:17 6/21/2011 Run Track Work Interval 1.0 mi 7:03 7:03 6/15/2011 Run Track Work Interval 1.0 mi 7:11 7:07 6/15/2011 Run Track Work Interval 1.3 mi 12:01 9:29 6/15/2011 Run Track Work Interval 1.3 mi 11:07 8:46 4/14/2011 Run Track Work Interval 5.3 mi 44:29 8:27 3/30/2011 Run Track Work Interval 7.0 mi 1:05:31 9:22 3/17/2011 Run Track Work Interval 5.3 mi 46:50 8:56 7/31/2010 Run Track Work Interval 7.0 mi 55:59 8:00 7/16/2010 Run Track Work Interval 5.0 mi 40:56 8:12 7/8/2010 Run Track Work Interval 6.0 mi 48:29 8:05 6/23/2010 Run Track Work Interval 7.0 mi 57:20 8:12 6/5/2010 Run Track Work Interval 6.0 mi 48:55 8:10 5/27/2010 Run Track Work Interval 6.0 mi 49:53 8:19 5/21/2010 Run Track Work Interval 5.0 mi 40:04 8:01 3/5/2010 Run Track Work Interval 6.0 mi 46:23 7:44 2/17/2010 Run Track Work Interval 6.0 mi 47:28 7:55 1/21/2010 Run Track Work Interval 5.0 mi 38:30 7:42 1/14/2010 Run Track Work Interval 6.3 mi 52:18 8:23 1/7/2010 Run Track Work Interval 0.6 mi 4:58 7:54 1/7/2010 Run Track Work Interval 0.6 mi 4:55 7:48 1/7/2010 Run Track Work Interval 0.6 mi 4:52 7:44 1/7/2010 Run Track Work Interval 0.6 mi 4:44 7:32 7/13/2009 Run Track Work Interval 3.5 mi 24:15 6:56 6/29/2009 Run Track Work Interval 6.0 mi 48:47 8:08 5/20/2009 Run Track Work Interval 8.0 mi 1:02:52 7:52 4/28/2009 Run Track Work Interval 6.0 mi 43:53 7:19 4/10/2009 Run Track Work Interval 1.0 mi 7:04 7:04 4/10/2009 Run Track Work Interval 1.0 mi 6:46 6:47 4/10/2009 Run Track Work Interval 1.0 mi 6:45 6:45 4/10/2009 Run Track Work Interval 1.0 mi 6:48 6:48 3/25/2009 Run Track Work Interval 2.8 mi 20:11 7:21 9/14/2008 Run Track Work Interval 3.0 mi 20:23 6:48 8/31/2008 Run Track Work Interval 3.0 mi 19:47 6:36 8/14/2008 Run Track Work Interval 3.0 mi 20:08 6:43 5/21/2008 Run Track Work Interval 8.0 mi 1:01:33 7:42 4/3/2008 Run Track Work Interval 3.0 mi 21:32 7:11