Notes
Caught up with Weston right before he was about to run and we went out to do a little easy 6 miler. I saw the guys at PT to get a little work done on this hip tightness in order to relieve some of the left knee pain. Was hoping to just feel smooth, but after about 3 miles I was starting to get a little bit of that twinge again in the outside of my knee. I ran back as smooth as I could but did not feel good stride wise. Hope that some more rolling and easy stuff will just get everything back in sync. I need to keep running.