Notes
Poured like crazy at 4 and I thought it would cool it off a bit... nope wicked hot and humid... but I got goin and kept it goin smooth. Best cardio workout I have had since February. Knee was a little sore outside of left PT... but right upper hammy no twinges... just a little sore after... feeling ok, stretched and ate some chicken and rice... lots of water and OJ too.