Notes
Wanted to just go nice and smooth today and see how the legs held up. It was good news today. I ran smooth and my legs feel good now as I write this. Took IB before the run. Pinched a nerve in my neck this morning walking Striper... but it felt better after the run.... sore now. Stretched out regular and hope to feel ok tomorrow. No real bad pain in either of the two bad spots. 7:43, 6:52, 6:40, 6:43