Notes
Took a nie little gel pack before the run today just to switch it up and felt good. First couple miles easy as the left achillis was sore still, then it evened out and I just started going smooth. 7:17, 6:39, 4:09, 9:06, 8:51, 3:48, 5:54, 5:57.... Sore now, but stretched and took some pills and ate... will ice now...