Notes
Welp not much to say here... Legs and muscles didnt hold together... so I couldnt keep up an effort... Too bad too, because Cardio wise I felt pretty good. 5:51, 5:33, 6:12, 6:22, 6:12, 6:17, 6:00, 6:37, 7:14, 9:49! I thought I was going to be able to give it a go when I ran the 6:00 7th mile, but then the left hip and IT just litterally locked up. I was limping by 8 and hobbling by 9 and looked like Dr. Frankenstein's IGOR by 10. I was getting the pitty clap from people... I actually had to laugh as there was physically nothing I could do at that point... I think had the legs held up I could have definately gone 59 or just under. Now I am not running again until this entire leg thing is figured out for good. If it takes me 2 weeks or two months I dont care... I need to be physically ok to train correctly or it is all worthless.