Notes
I was really excited to try and run again today. I have been doing PT for about 3 weeks and trying to get things under control in my left leg and knee area. The patela tendon was really sore and quad muscles were so tight I couldnt walk three weeks ago. Today was the test. Unfortunately I failed miserably. During the run it was not too bad... but as soon as I got back and stretched out and started walking around again my vastus medialis and vastus lateralis were both twinging and cramping. Then my patela tendon was getting more sore and worse by the min. Its the next morning now and I could barely walk again... It is just as bad as it was at the end of the race three weeks ago. I have a docotors appnt today and may talk about and MRI. THings are not right.