Notes
Needed to just see if the knee thing was just a fluke or not. Went out and jogged 3 miles... was expecting stabbing pain and didnt happen. Still went to see Leigh and she said she though it was just maybe being extremely tight again in the IT band,. She did some work and said to go out and do an easy run again tomorrow and then some strides to see how it feels. Icing now. we shall see.