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Summary
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Run: Easy
Previous
Next
7/5/2009
Date
8:00 AM
Time
3 mi
Distance
21:00
Duration
7:00 mi
Pace
Equipment
Nike Air Span +6
Health
Weight
126 lb
kilojoules
1197
Weather
Temperature
59 F
Conditions
Map
Course
Race Warmup
Notes
Warmup with CMS guys
Comments
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