Notes
Did an interval workout on the dirt roads...of Camp Otter. Ran from the telephone poles of Merrill Road all the way down to the center of Ellie's Shed which is .56 miles long. I did the 8 mile Camp Otter Loop... so did 3 x interval and the rest smooth. Didn't feel great for the first half or so and then got going a bit. Awesome to get it all in early and be done.
Intervals: 3:14, 3:01, 2:51
MILE PACE: 5:47, 5:24, 5:06