Notes
Had two really close calls on the run today... About 2 miles in I stepped wrong and felt like I hyperextended my right knee and all the pressure shot a knife pain right into the same area that I have been trying to heal up... slowed down for a few steps started to pick it back up again and again I stepped wrong and had the same result... I thought about turning it around and calling it a day but like every run so far I just wanted to gut it out and keep it going... made it out to the bridge and really started clipping on the way back... 6:01 last mile... fastest mile so far... Stretched and did 30 crunches and things feel alright... 7:17, 6:11(short mile) 3:48, 3:48, 5:58(short mile) 6:01.... not bad