Notes
First REAL RUN OF 2010! Not a single bit of knee pain! Maybe I have turned the corner! Hope so! Splits 6:48 first mile, 20:06 next 3.0 , 13:04 back to two mile mark... I bet I went under 6 on one of those miles but I didnt see it so it didnt count! 6:06 7th mile and then 6:00.03 last mile! Cant get under 6 yet... I wasnt completely pushing or anything, but I kind of half expected to see a 5:59 haha... 26:55 at Half way... Back to racing weight! Want to get in 29 miles this week with a day off....