Notes
Wasnt going to run, but then sucked it up and went 4 miles on the trail... Knee hurt for the first mile and had some of the bad twinges, but started to pick it up and felt better... 7:07 first mile , 6:33 2 mile, 13:40 half way..6:12 third mile 6:16 last mile... Felt much better as I started to pick it up...