Notes
My lefy achillis was real sore for the first mile of the run so I was taking it easy. Then I started to pick it up and try to loosen it up a bit and it did. So I decided it was time to make it a tempo run. I ran hard from the top of the hill back to the trail by the school and then hard home too. Felt pretty good. Really worked it. 2 miles in the middle was 11:25 and then the last .9 was 4:56 or 5:30 pace last mile...