Notes
Cold as a bugga out there today. Windy as crap and just cold. Was thining 9.1, but I reconsidered after realized that I have had a few good days in a row without any knee big issues... So I would rather end the week on a good solid note and be feeling good going into what should be a 40-45 mile week this coming week with the day off again. Lookin for a long run next weekend.. like a 12 or so... just to feel better about the 10 miler in a few weeks... just stay healthy!