Notes
Another big test today. Hilly hilly hilly 7 miler.... Made it through with flying colors! Knee feels pretty good after... stretched like mad. Tom stopped over to give me some foam for flies. I did not realize that this was going to be a faster run today. This was certainly not a tempo... I just felt really good and did not push at all. Just went with it. Kinda happy... easier and shorter tomorrow... to be safe.